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Olive oil minced meat, potato, zucchini and eggplant stew Calories
Source of protein, fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Olive oil minced meat, potato, zucchini and eggplant stew Nutrition Facts
Selected: 100 g
104
KCAL / 100G
Carbs
9.2g
· 35%
Protein
5.5g
· 21%
Fat
5.3g
· 44%
Fiber
2.4g
Olive oil minced meat, potato, zucchini and eggplant stew Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B6
0.22mg · 13% DV
Vitamin C
10.2mg · 11% DV
B3
1.65mg · 10% DV
Minerals
Selenium
6.8µg · 12% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Olive oil minced meat, potato, zucchini and eggplant stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil minced meat, potato, zucchini and eggplant stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil minced meat, potato, zucchini and eggplant stew Contain Allergens?
No known major allergens
Which Diets Is Olive oil minced meat, potato, zucchini and eggplant stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive oil minced meat, potato, zucchini and eggplant stew Fat Profile
SATURATED
1.35g
MONOUNSATURATED
2.72g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Olive oil minced meat, potato, zucchini and eggplant stew
Olive oil minced meat, potato, zucchini and eggplant stew — Frequently Asked Questions
How many calories are in olive oil minced meat, potato, zucchini and eggplant stew?
This stew provides 104 calories per 100 g. Total calories depend on the amount served.
How much protein does minced meat and vegetable stew contain?
It contains 5.5 g of protein per 100 g. The protein comes from the minced meat, while the vegetables contribute fiber.
Is olive oil minced meat, potato, zucchini and eggplant stew good for a diet?
With 104 calories per 100 g, it can fit into a diet when portions are considered. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns.
What is the glycemic index of this minced meat vegetable stew?
Its glycemic index is 48. This falls within the low glycemic index range.
Does potato, zucchini and eggplant stew raise blood sugar quickly?
With a glycemic index of 48, its carbohydrates are classified as low GI. The actual blood sugar response can also vary with portion size.
How many carbohydrates are in this stew?
This dish contains 9.2 g of carbohydrates per 100 g. Potatoes and vegetables are the main sources of carbohydrate in the meal.
Is minced meat, potato, zucchini and eggplant stew high in fiber?
It provides 2.4 g of fiber per 100 g. Its fiber content may help make a meal more satisfying.
Is olive oil minced meat vegetable stew gluten-free?
Based on the provided dietary information, this dish is suitable for a gluten-free diet. Gluten-containing ingredients should not be added during preparation.
How much fat is in olive oil minced meat and vegetable stew?
There are 5.3 g of fat per 100 g. The fat comes from the olive oil and minced meat.
Is this olive oil minced meat vegetable stew processed food?
It is classified as minimally processed. It is a meal based on vegetables, minced meat, and olive oil.
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Nutrition data compiled from USDA FoodData Central and scientific sources.