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Olive oil (medium low) Calories
Healthy fat, antioxidant, Mediterranean diet
CALORIES
GI
POTASSIUM
FIBER
Olive oil (medium low) Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
99.8g
· 100%
Fiber
0g
Olive oil (medium low) Vitamins & Minerals
Vitamins
Vitamin E
14.35mg · 96% DV
Vitamin K
60µg · 50% DV
Vitamin A
0.1mg · 0% DV
B1
0mg · 0% DV
Minerals
Iron
1mg · 6% DV
Calcium
1mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Olive oil (medium low) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil (medium low) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil (medium low) Contain Allergens?
No known major allergens
Which Diets Is Olive oil (medium low) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive oil (medium low) Fat Profile
SATURATED
13.8g
MONOUNSATURATED
73.6g
POLYUNSATURATED
10.7g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
Foods Similar to Olive oil (medium low)
Olive oil (medium low) — Frequently Asked Questions
Does cooking with olive oil damage its nutrition?
Since olive oil contains no protein or carbs, those nutrients are not an issue; the main concern is excessive heat. Prolonged very high temperatures can reduce flavor and some beneficial compounds.
Is olive oil suitable for frying?
It can be, as long as you do not heat it until it smokes. It is generally better for moderate-heat cooking, and reusing the same oil many times lowers quality.
How should olive oil be stored to stay fresh longer?
Light, heat, and air speed up deterioration. Keep it tightly closed in a cool, dark place.
Should olive oil be kept in the fridge?
Usually no. It may turn cloudy or partially solid in the cold, which does not mean it has spoiled; it returns to normal at room temperature.
Does olive oil cause weight gain?
Not in any unique way, but it is very energy-dense, so portion size matters. It is easy to add more than intended and raise total calorie intake quickly.
Does adding olive oil to salad actually help?
Yes. It can improve absorption of fat-soluble vitamins and plant compounds from vegetables, so a moderate amount in salads can be useful.
Can olive oil replace butter?
Often yes, but the taste and texture will differ. It works especially well in sautéing, roasting, and dressings, while some baked goods rely on butter for structure and flavor.
Is drinking olive oil on an empty stomach especially beneficial?
There is no strong evidence that taking it alone gives special benefits beyond using it in meals. It makes more sense as part of a balanced diet.
Who should be more careful with olive oil?
People with gallbladder issues, trouble digesting fats, or medical advice to limit fat intake should watch the amount. Large fatty meals may also worsen symptoms for some people with reflux.
Does a bitter or peppery taste mean olive oil has gone bad?
Not necessarily. In extra virgin olive oil, mild bitterness and a peppery throat feel can be normal signs of natural plant compounds, while musty, paint-like, or stale odors suggest poor quality.
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Nutrition data compiled from USDA FoodData Central and scientific sources.