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Olive Oil Meatball Stew Calories
Protein-rich stew with olive oil
CALORIES
GI
POTASSIUM
FIBER
Olive Oil Meatball Stew Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
7.1g
· 22%
Protein
9.2g
· 29%
Fat
7.1g
· 49%
Fiber
1.3g
Olive Oil Meatball Stew Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
2.6mg · 16% DV
B6
0.22mg · 13% DV
B2
0.12mg · 9% DV
Minerals
Selenium
10.5µg · 19% DV
Zinc
2mg · 18% DV
Phosphorus
98mg · 14% DV
Sodium
285mg · 12% DV
Olive Oil Meatball Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive Oil Meatball Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Oil Meatball Stew Contain Allergens?
No known major allergens
Which Diets Is Olive Oil Meatball Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive Oil Meatball Stew Fat Profile
SATURATED
2.05g
MONOUNSATURATED
3.42g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Olive Oil Meatball Stew
Olive Oil Meatball Stew — Frequently Asked Questions
How many calories are in olive oil meatball stew?
Olive oil meatball stew provides 128 calories per 100 g. Total calories depend on the portion you eat.
How much protein does olive oil meatball stew have?
A 100 g serving of olive oil meatball stew contains 9.2 g of protein. It is therefore a protein-containing meat dish.
How many carbs are in olive oil meatball stew?
Olive oil meatball stew contains 7.1 g of carbohydrates per 100 g. Its carbohydrate content is moderate for a meat-based dish.
Is olive oil meatball stew high in fat?
Olive oil meatball stew has 7.1 g of fat per 100 g. The amount of fat consumed increases with portion size.
What is the glycemic index of olive oil meatball stew?
Olive oil meatball stew has a glycemic index of 43. This falls within the low glycemic index range.
Does olive oil meatball stew raise blood sugar quickly?
With a glycemic index of 43, olive oil meatball stew is considered a low-GI food. Its overall blood sugar impact still depends on the amount eaten.
Is olive oil meatball stew suitable for a diet?
Per 100 g, it provides 128 calories, 9.2 g of protein, and 1.3 g of fiber. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Is olive oil meatball stew filling?
Its 9.2 g of protein and 1.3 g of fiber per 100 g may support fullness as part of a meal. Fullness also depends on portion size and the rest of the meal.
Does olive oil meatball stew contain fiber?
Yes, olive oil meatball stew contains 1.3 g of fiber per 100 g. This can contribute to total daily fiber intake.
Is olive oil meatball stew processed?
Olive oil meatball stew is classified as minimally processed. It is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.