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Olive Oil (Low Fat) Calories
Low-fat olive oil, heart-healthy fats, reduced calories.
CALORIES
GI
POTASSIUM
FIBER
Olive Oil (Low Fat) Nutrition Facts
Selected: 100 g
450
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
50g
· 100%
Fiber
0g
Olive Oil (Low Fat) Vitamins & Minerals
Vitamins
Vitamin E
15mg · 100% DV
Vitamin K
7µg · 6% DV
Vitamin A
2µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Olive Oil (Low Fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive Oil (Low Fat) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Oil (Low Fat) Contain Allergens?
No known major allergens
Which Diets Is Olive Oil (Low Fat) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive Oil (Low Fat) Fat Profile
SATURATED
7g
MONOUNSATURATED
35g
POLYUNSATURATED
8g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
Foods Similar to Olive Oil (Low Fat)
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Nutrition data compiled from USDA FoodData Central and scientific sources.