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Olive oil (light) Calories
Mild flavor, light color, versatile oil
CALORIES
GI
POTASSIUM
FIBER
Olive oil (light) Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Olive oil (light) Vitamins & Minerals
Vitamins
Vitamin E
14.4mg · 96% DV
Vitamin K
60µg · 50% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Iron
1mg · 6% DV
Calcium
1mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Olive oil (light) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil (light) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil (light) Contain Allergens?
No known major allergens
Which Diets Is Olive oil (light) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive oil (light) Fat Profile
SATURATED
14g
MONOUNSATURATED
73g
POLYUNSATURATED
11g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Olive oil (light)
Olive oil (light) — Frequently Asked Questions
Is light olive oil lower in fat than extra-virgin olive oil?
No. “Light” usually refers to a milder flavour and aroma, or to refining, not to a lower fat content.
Can light olive oil be used for frying and high-heat cooking?
Yes. Its mild flavour makes it a common choice for sautéing, roasting, and controlled-temperature frying; avoid letting it smoke or repeatedly reheating the same oil.
Can I use light olive oil in salad dressing?
Yes, especially when you want a neutral dressing that does not dominate the other ingredients. Extra-virgin olive oil is usually the better choice when a more pronounced olive flavour is wanted.
Why does light olive oil taste less intense than extra-virgin olive oil?
Light olive oil is commonly made from refined olive oil blended with a smaller amount of virgin olive oil. Refining reduces the strong aromas, flavours, and some naturally occurring compounds.
How should light olive oil be stored?
Keep it tightly sealed in a cool, dark cupboard away from the stove and direct sunlight. Heat, air, and light speed up oxidation and can make the oil taste stale.
How long does opened light olive oil stay fresh?
It can generally be used through the date on the label when stored well, but finishing it within a few months of opening is best for flavour. Discard it if it smells rancid, waxy, or like old paint.
Does light olive oil go solid in the refrigerator?
It may turn cloudy or partly solid when chilled, and this does not by itself mean it has spoiled. It will usually clear again after returning to room temperature.
Can light olive oil replace butter in cooking?
It works well in vegetables, rice, pasta, and many baked savoury dishes. It will not provide butter’s dairy flavour or create exactly the same texture in pastries and some baking recipes.
Is it okay to take medicine with light olive oil?
Fat can support absorption of some fat-soluble supplements, but medication directions should always come first. Ask a pharmacist or clinician before changing how you take prescription medicines.
Is light olive oil as heart-healthy as extra-virgin olive oil?
Both are mostly unsaturated fats and can fit a heart-conscious eating pattern when used instead of saturated-fat sources. Extra-virgin olive oil is typically higher in natural olive phenolics because it is less processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.