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Olive oil lentil meyhane pilaf Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Olive oil lentil meyhane pilaf Nutrition Facts
Selected: 100 g
174
KCAL / 100G
Carbs
25.8g
· 58%
Protein
4.6g
· 10%
Fat
6.2g
· 32%
Fiber
4.1g
Olive oil lentil meyhane pilaf Vitamins & Minerals
Vitamins
Folate
44µg · 11% DV
B1
0.12mg · 10% DV
B6
0.15mg · 9% DV
B3
1.35mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
104mg · 15% DV
Selenium
5.6µg · 10% DV
Magnesium
37mg · 9% DV
Olive oil lentil meyhane pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil lentil meyhane pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil lentil meyhane pilaf Contain Allergens?
Contains these allergens:
Which Diets Is Olive oil lentil meyhane pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive oil lentil meyhane pilaf Fat Profile
SATURATED
0.88g
MONOUNSATURATED
3.95g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 13.4:1
Above the ideal 4:1 (13.4:1).
Foods Similar to Olive oil lentil meyhane pilaf
Olive oil lentil meyhane pilaf — Frequently Asked Questions
How many calories are in olive oil lentil meyhane pilaf?
Olive oil lentil meyhane pilaf provides 174 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does olive oil lentil meyhane pilaf contain?
There are 4.6 g of protein in 100 g of olive oil lentil meyhane pilaf. Its protein contribution can be considered alongside other protein foods in the meal.
Is olive oil lentil meyhane pilaf high in carbohydrates?
Olive oil lentil meyhane pilaf contains 25.8 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
Can olive oil lentil meyhane pilaf fit into a weight-loss diet?
At 174 calories per 100 g, it can fit into a calorie-conscious eating plan when portion size is considered. It also provides 4.1 g of fiber per 100 g, which may support a more satisfying meal.
What is the glycemic index of olive oil lentil meyhane pilaf?
Olive oil lentil meyhane pilaf has a glycemic index of 48. This indicates a more moderate glycemic effect compared with high-GI foods.
Is olive oil lentil meyhane pilaf a good source of fiber?
It contains 4.1 g of fiber per 100 g. Fiber is a nutrient that can help support fullness as part of a meal.
Is olive oil lentil meyhane pilaf vegan?
Yes, olive oil lentil meyhane pilaf is compatible with a vegan diet based on the provided information. It also suits vegetarian, Mediterranean, and flexitarian eating patterns.
Does olive oil lentil meyhane pilaf contain gluten?
Yes, this dish contains gluten. People with a gluten allergy or sensitivity should take this into account before eating it.
How much fat is in olive oil lentil meyhane pilaf?
Olive oil lentil meyhane pilaf contains 6.2 g of fat per 100 g. Fat contributes to the dish's total calorie content.
Is olive oil lentil meyhane pilaf minimally processed?
Yes, it is classified as minimally processed. This may be relevant for people who prioritize less processed foods in their diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.