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Olive Oil (Komili Mild) Calories
Mild flavor, extra virgin olive oil, rich in monounsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Olive Oil (Komili Mild) Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Olive Oil (Komili Mild) Vitamins & Minerals
Vitamins
Vitamin E
14.35mg · 96% DV
Vitamin K
60.2µg · 50% DV
Vitamin A
0.01mg · 0% DV
B1
0mg · 0% DV
Minerals
Iron
1mg · 6% DV
Calcium
1mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Olive Oil (Komili Mild) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive Oil (Komili Mild) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Oil (Komili Mild) Contain Allergens?
No known major allergens
Which Diets Is Olive Oil (Komili Mild) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive Oil (Komili Mild) Fat Profile
SATURATED
13.8g
MONOUNSATURATED
73g
POLYUNSATURATED
10.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Olive Oil (Komili Mild)
Olive Oil (Komili Mild) — Frequently Asked Questions
Is Komili Mild olive oil suitable for frying?
It can be used for short cooking and moderate-heat frying, but very high heat for long periods can dull its flavor and quality. It is especially practical for sautéing, roasting, and finishing dishes.
If olive oil turns cloudy in the fridge, has it gone bad?
No. Olive oil often becomes cloudy or partly solid when chilled, and it usually returns to normal at room temperature.
How long does olive oil stay fresh after opening?
Its quality declines faster with exposure to light, heat, and air. Keeping it tightly closed in a cool, dark place helps preserve flavor longer.
Why can olive oil taste bitter or feel peppery in the throat?
That can come from naturally occurring phenolic compounds and is not automatically a sign of spoilage. A rancid, paint-like, or musty smell is a more concerning sign that the oil has deteriorated.
What pairs well with olive oil in a salad?
Lemon juice or vinegar works well because the acidity balances the richness of the oil. Using olive oil with vegetables may also help absorption of fat-soluble vitamins.
Is olive oil a better choice than butter?
It depends on the dish, but olive oil is often preferred for everyday cooking and dressings because it feels lighter and works especially well with vegetables. Butter and olive oil bring different flavors and cooking properties.
Is olive oil good before a workout?
On its own, it is usually not the most practical pre-workout option because fats can slow digestion for some people. It fits better as part of a regular meal than as a quick pre-exercise choice.
Is drinking olive oil at night actually beneficial?
There is no strong reason most people need to drink it by itself before bed. Using it in meals in moderate amounts is generally a more balanced habit.
Who should be careful with olive oil?
People with gallbladder issues, fat-digestion sensitivity, or reflux may feel discomfort with large amounts. In those cases, smaller portions and personal tolerance matter.
Can olive oil be frozen?
Yes, it can be frozen, though texture and ease of pouring may change after thawing. Freezing in small portions is usually more convenient for regular use.
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Nutrition data compiled from USDA FoodData Central and scientific sources.