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Olive Oil Kashar Cheese Toast Calories
Source of protein, calcium, and monounsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Olive Oil Kashar Cheese Toast Nutrition Facts
Selected: 100 g
332
KCAL / 100G
Carbs
31.2g
· 37%
Protein
13.5g
· 16%
Fat
17.2g
· 47%
Fiber
2.1g
Olive Oil Kashar Cheese Toast Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B1
0.29mg · 24% DV
B2
0.25mg · 19% DV
B3
3.1mg · 19% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
286mg · 41% DV
Calcium
365mg · 37% DV
Sodium
612mg · 27% DV
Olive Oil Kashar Cheese Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive Oil Kashar Cheese Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Oil Kashar Cheese Toast Contain Allergens?
Contains these allergens:
Which Diets Is Olive Oil Kashar Cheese Toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive Oil Kashar Cheese Toast Fat Profile
SATURATED
7.1g
MONOUNSATURATED
7.3g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
Foods Similar to Olive Oil Kashar Cheese Toast
Olive Oil Kashar Cheese Toast — Frequently Asked Questions
How many calories are in olive oil kashar cheese toast?
It contains 332 calories per 100 g. To estimate a serving, you need the exact portion weight.
Is olive oil kashar cheese toast high in protein?
It provides 13.5 g protein per 100 g. That makes it a moderate source of protein while also containing carbs and fat.
How many carbs are in olive oil kashar cheese toast?
There are 31.2 g of carbohydrates per 100 g. This is useful to track if you monitor carb intake.
How much fat does olive oil kashar cheese toast have?
It contains 17.2 g of fat per 100 g. Fat is a significant part of its macro profile.
Does olive oil kashar cheese toast contain fiber?
Yes, it has 2.1 g of fiber per 100 g. It contains some fiber, but it is not especially high.
What is the glycemic index of olive oil kashar cheese toast?
Its glycemic index is 62. This can matter for people who pay attention to glycemic impact.
Is olive oil kashar cheese toast suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, Mediterranean, and flexitarian diets. Suitability still depends on your overall calorie and macro goals.
Is olive oil kashar cheese toast healthy?
It provides protein, carbohydrates, fat, and some fiber based on its nutrition facts. It is also classified as a processed food, which is an important factor to consider.
Does olive oil kashar cheese toast contain allergens?
Yes, it contains gluten and dairy. People with these allergies or sensitivities should avoid it.
Is olive oil kashar cheese toast filling?
It may help with satiety because it contains 13.5 g protein, 17.2 g fat, and 2.1 g fiber per 100 g. How filling it feels depends on the portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.