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Olive Oil Herb Bun Calories
Soft yeast bun made with olive oil and aromatic herbs
CALORIES
GI
POTASSIUM
FIBER
Olive Oil Herb Bun Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
48.5g
· 61%
Protein
8.2g
· 10%
Fat
10.4g
· 29%
Fiber
2.6g
Olive Oil Herb Bun Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.4mg · 21% DV
Folate
74µg · 19% DV
B2
0.18mg · 14% DV
Minerals
Selenium
25µg · 45% DV
Manganese
1mg · 43% DV
Sodium
480mg · 21% DV
Iron
3mg · 17% DV
Olive Oil Herb Bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive Oil Herb Bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Oil Herb Bun Contain Allergens?
Contains these allergens:
Which Diets Is Olive Oil Herb Bun Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive Oil Herb Bun Fat Profile
SATURATED
1.55g
MONOUNSATURATED
6.75g
POLYUNSATURATED
1g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Olive Oil Herb Bun
Olive Oil Herb Bun — Frequently Asked Questions
How should olive oil herb buns be stored to stay fresh?
Once fully cool, keep them in an airtight container at room temperature for 1–2 days. For longer storage, freezing is usually better than refrigerating, which can make the crumb stale faster.
Can olive oil herb buns be frozen?
Yes. Freeze them individually wrapped or sliced, then warm them briefly in the oven after thawing to improve their texture.
How can you revive a stale herb bun?
Lightly sprinkle the surface with water and heat it in a hot oven for a few minutes. A microwave can soften it quickly, but may leave it chewy.
What goes well with an olive oil herb bun at breakfast?
It pairs well with tomatoes, cucumber, olives and unsweetened tea. Add eggs, yogurt, or a plant-based protein food if you want a more filling meal.
Is an olive oil herb bun good before a workout?
Its carbohydrate content can make it a practical option 1–2 hours before exercise, depending on your digestion. Eating it immediately before training may feel heavy for some people.
How is an olive oil herb bun different from a simit?
Herb buns are typically made with olive oil and fresh or dried herbs in the dough, while simit is known for its molasses-coated, sesame-covered exterior. Salt, fat and serving size can vary substantially by recipe.
Do the herbs make an herb bun automatically healthy?
No. Herbs add flavor and small amounts of plant compounds, but the bun is still a processed flour-based food. Portion size and the overall meal matter more than the herbs alone.
Why can herbs taste bitter in a baked bun?
Using too many herbs or baking delicate herbs for too long at high heat can create bitterness. Drying washed herbs well and mixing them gently into the dough can help.
Who should avoid olive oil herb buns?
They contain gluten, so they are not appropriate for people with coeliac disease or a medically diagnosed wheat or gluten-related condition. A specifically gluten-free baked alternative is needed instead.
Is it okay to eat an olive oil herb bun late at night?
It can fit into an evening meal, but a large portion of bread late at night may worsen indigestion or reflux in susceptible people. A smaller serving with a protein-rich accompaniment is often easier to tolerate.
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Nutrition data compiled from USDA FoodData Central and scientific sources.