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Olive oil (half teaspoon) Calories
Healthy fat, antioxidant, source of vitamin E
CALORIES
GI
POTASSIUM
FIBER
Olive oil (half teaspoon) Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Olive oil (half teaspoon) Vitamins & Minerals
Vitamins
Vitamin E
14.4mg · 96% DV
Vitamin K
60.2µg · 50% DV
Vitamin A
0.1mg · 0% DV
B1
0mg · 0% DV
Minerals
Iron
1mg · 6% DV
Calcium
1mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Olive oil (half teaspoon) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil (half teaspoon) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil (half teaspoon) Contain Allergens?
No known major allergens
Which Diets Is Olive oil (half teaspoon) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive oil (half teaspoon) Fat Profile
SATURATED
14g
MONOUNSATURATED
73g
POLYUNSATURATED
11g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
Foods Similar to Olive oil (half teaspoon)
Olive oil (half teaspoon) — Frequently Asked Questions
Does olive oil lose its benefits when heated?
Not completely, but prolonged exposure to very high heat can reduce some delicate antioxidants and aroma compounds. For everyday use, moderate heat and adding some at the end of cooking can help preserve flavor.
Is olive oil suitable for frying?
It can be used for frying, but it is best not to overheat it until it smokes heavily. Oil that is reheated again and again breaks down faster, so repeated reuse is not ideal.
How should olive oil be stored?
Light, heat, and air speed up oxidation. Keep it tightly closed in a cool, dark place for the best quality.
Can olive oil be kept in the fridge?
Yes, but it may turn cloudy or partially solidify in the cold, which does not mean it has spoiled. It usually returns to normal at room temperature.
How does olive oil compare with butter?
The better choice depends on flavor, cooking use, and fat profile. Olive oil is often preferred for salads, vegetables, and Mediterranean-style dishes, while butter gives a different taste and texture.
Does adding olive oil to salad help with nutrient absorption?
Yes, fat can help the body absorb some fat-soluble compounds from vegetables. It pairs especially well with foods like tomatoes, carrots, and leafy greens.
What is the difference between extra virgin and refined olive oil?
Extra virgin olive oil has a more pronounced taste and aroma and is less processed. Refined olive oil is usually milder, so the better option depends on how you plan to use it.
Does eating olive oil at night cause weight gain?
Not automatically. Overall energy intake and portion habits matter more than the time of day alone.
Is it sensible to use a small amount of olive oil every day?
Yes, for many people it is a practical and sustainable part of regular meals. It is commonly used with vegetables, legumes, and whole grains.
Who should be careful with olive oil?
People with gallbladder issues, fat-digestion problems, or medically prescribed fat restrictions may need to watch portions. If it causes digestive discomfort, personal tolerance should guide intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.