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Olive Oil Grilled Turkey Breast Calories
Lean protein with heart-healthy monounsaturated fat
CALORIES
GI
POTASSIUM
FIBER
Olive Oil Grilled Turkey Breast Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
0g
· 0%
Protein
29.2g
· 67%
Fat
6.4g
· 33%
Fiber
0g
Olive Oil Grilled Turkey Breast Vitamins & Minerals
Vitamins
B3
11.8mg · 74% DV
B6
0.65mg · 38% DV
B12
0.55µg · 23% DV
B5
0.75mg · 15% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
235mg · 34% DV
Zinc
2mg · 18% DV
Potassium ⭐
260mg · 8% DV
Olive Oil Grilled Turkey Breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive Oil Grilled Turkey Breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Oil Grilled Turkey Breast Contain Allergens?
No known major allergens
Which Diets Is Olive Oil Grilled Turkey Breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive Oil Grilled Turkey Breast Fat Profile
SATURATED
1.15g
MONOUNSATURATED
3.55g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
Foods Similar to Olive Oil Grilled Turkey Breast
Olive Oil Grilled Turkey Breast — Frequently Asked Questions
How do you keep olive oil grilled turkey breast from drying out?
Turkey breast is very lean, so it dries out quickly if cooked too long over high heat. A short marinade, careful grilling, and a few minutes of resting after cooking help keep it juicier.
Does marinating actually make turkey breast more tender?
Yes, a marinade with olive oil and mild acid can improve surface tenderness and flavor. Leaving it in a strongly acidic marinade for too long, however, can make the texture less pleasant.
Is olive oil grilled turkey breast a good post-workout meal?
Usually yes, because its high protein content makes it a practical recovery option. Pairing it with rice, potatoes, or fruit can make the meal more complete depending on your training goals.
Is grilled turkey breast too heavy for dinner?
It is often easier to tolerate than fried meat because the cooking method is simple and the fat content is moderate. Large portions or rich sauces can still make it feel heavy for some people.
How does grilled turkey breast compare with chicken breast?
Both are lean, protein-rich choices commonly used in simple meals. Turkey breast often has a slightly stronger flavor and can dry out just as easily, or even more, if overcooked.
How long does cooked grilled turkey breast keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it at room temperature too long increases food safety risk.
Can olive oil grilled turkey breast be frozen?
Yes, cooked portions freeze well when wrapped tightly or stored in airtight containers. After thawing, reheating gently with a little moisture helps reduce dryness.
What foods pair well with olive oil grilled turkey breast?
It works well with vegetables, yogurt-based sides, whole grains, or potatoes. That combination makes the meal feel more balanced and satisfying than eating the meat alone.
Does grilling with olive oil reduce the protein in turkey breast?
No, adding olive oil does not reduce the protein in the meat. It mainly affects flavor, surface moisture, and the overall energy density of the dish.
Who should be careful with olive oil grilled turkey breast?
People limiting sodium should watch out for salty marinades, seasoning blends, or packaged versions. Very dry turkey breast can also be harder to chew or swallow for older adults or anyone with swallowing difficulties.
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Nutrition data compiled from USDA FoodData Central and scientific sources.