1 piece (medium) of Olive-oil fried village yufka (50 g) has 199 calories. That works out to 397 calories per 100 g. It contains 27.6 g of carbs, 4.1 g of protein, 8.1 g of fat and 1.4 g of fiber. Its 14 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Olive-oil fried village yufka Nutrition Facts

Selected: 100 g

397

KCAL / 100G

Carbs

55.1g

· 20% DV

Protein

8.2g

· 16% DV

Fat

16.2g

· 21% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 8% · Fat 37%

Olive-oil fried village yufka Vitamins & Minerals

Vitamins

0.28mg · 23% DV

3.4mg · 21% DV

Folate

72µg · 18% DV

Biotin

5µg · 17% DV

Minerals

Selenium

28µg · 51% DV

Manganese

1mg · 43% DV

Iron

3mg · 17% DV

Sodium

390mg · 17% DV

How Nutritious Is Olive-oil fried village yufka?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Olive-oil fried village yufka Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Olive-oil fried village yufka

To burn the 397 calories in 100 g:

🚶

98min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

54min

Cycling

🏊

46min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Olive-oil fried village yufka Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive-oil fried village yufka Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Olive-oil fried village yufka Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olive-oil fried village yufka Fat Profile

SATURATED

2.55g

MONOUNSATURATED

10.35g

POLYUNSATURATED

1.62g

⚖️

Omega 6:3 ratio 12.1:1

Above the ideal 4:1 (12.1:1).

Compare Olive-oil fried village yufka

🫓vs🍚

Olive-oil fried village yufka vs Bulgur Pilaf277 kcal more per 100 g

→🫓vs🍝

Olive-oil fried village yufka vs Whole wheat pasta273 kcal more per 100 g

→🫓vs🥖

Olive-oil fried village yufka vs Breadstick13 kcal fewer per 100 g

→🫓vs🥯

Olive-oil fried village yufka vs Simit57 kcal more per 100 g

→

Foods Similar to Olive-oil fried village yufka

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026