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Olive-oil-fried kashar cheese croquette Calories
A source of protein and calcium, but high in calories and fat from frying.
CALORIES
GI
POTASSIUM
FIBER
Olive-oil-fried kashar cheese croquette Nutrition Facts
Selected: 100 g
332
KCAL / 100G
Carbs
20.4g
· 25%
Protein
15.8g
· 19%
Fat
20.8g
· 56%
Fiber
1.1g
Olive-oil-fried kashar cheese croquette Vitamins & Minerals
Vitamins
B12
0.92µg · 38% DV
Biotin
8.1µg · 27% DV
B2
0.31mg · 24% DV
Vitamin A
180µg · 20% DV
Minerals
Phosphorus
350mg · 50% DV
Calcium
430mg · 43% DV
Selenium
19µg · 35% DV
Sodium
660mg · 29% DV
Olive-oil-fried kashar cheese croquette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive-oil-fried kashar cheese croquette Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive-oil-fried kashar cheese croquette Contain Allergens?
Contains these allergens:
Which Diets Is Olive-oil-fried kashar cheese croquette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive-oil-fried kashar cheese croquette Fat Profile
SATURATED
8.1g
MONOUNSATURATED
9.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 11.6:1
Above the ideal 4:1 (11.6:1).
Foods Similar to Olive-oil-fried kashar cheese croquette
Olive-oil-fried kashar cheese croquette — Frequently Asked Questions
How many calories are in olive-oil-fried kashar cheese croquette?
It provides 332 calories per 100 grams. The total calories per serving depend on how much you eat.
Is olive-oil-fried kashar cheese croquette high in protein?
It contains 15.8 grams of protein per 100 grams. That makes it a processed food with a notable protein contribution.
What are the carbs and fat in olive-oil-fried kashar cheese croquette?
Per 100 grams, it has 20.4 grams of carbohydrates and 20.8 grams of fat. This means it is relatively energy-dense, with both carbs and fat contributing substantially.
Does olive-oil-fried kashar cheese croquette keep you full?
Its 15.8 grams of protein per 100 grams may help with satiety. However, it only has 1.1 grams of fiber, so it is not a high-fiber option.
What is the glycemic index of olive-oil-fried kashar cheese croquette?
Its glycemic index is 58. This is generally considered a moderate GI value.
Is olive-oil-fried kashar cheese croquette diet-friendly?
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Since it has 332 calories per 100 grams, portion size still matters.
Is olive-oil-fried kashar cheese croquette suitable for vegetarians?
Yes, it is listed as suitable for vegetarian diets. Keep in mind that it contains dairy, eggs, and gluten.
What allergens are in olive-oil-fried kashar cheese croquette?
It contains gluten, eggs, and dairy. It is not suitable for people avoiding those allergens.
Is olive-oil-fried kashar cheese croquette a processed food?
Yes, its processing level is listed as processed. That is useful to consider when deciding how often to include it in your diet.
Is olive-oil-fried kashar cheese croquette high in fiber?
No, it contains 1.1 grams of fiber per 100 grams. So it is not considered a fiber-rich choice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.