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Olive Oil Fried Eggs with Cheese Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Olive Oil Fried Eggs with Cheese Nutrition Facts
Selected: 100 g
219
KCAL / 100G
Carbs
1.2g
· 2%
Protein
14.3g
· 26%
Fat
17.4g
· 72%
Fiber
0g
Olive Oil Fried Eggs with Cheese Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
Biotin
16.5µg · 55% DV
B2
0.42mg · 32% DV
B5
1.42mg · 28% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
255mg · 36% DV
Iodine
34µg · 23% DV
Calcium
185mg · 19% DV
Olive Oil Fried Eggs with Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive Oil Fried Eggs with Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Oil Fried Eggs with Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Olive Oil Fried Eggs with Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive Oil Fried Eggs with Cheese Fat Profile
SATURATED
5.35g
MONOUNSATURATED
8.35g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
Foods Similar to Olive Oil Fried Eggs with Cheese
Olive Oil Fried Eggs with Cheese — Frequently Asked Questions
How many calories are in olive oil fried eggs with cheese?
There are 219 calories per 100g. To estimate a serving, use the actual gram amount you eat.
How much protein does olive oil fried eggs with cheese have?
It provides 14.3g of protein per 100g. That makes it a solid protein-containing option within a meal.
Is olive oil fried eggs with cheese low in carbs?
Yes, it contains just 1.2g of carbohydrates per 100g. This makes it suitable for low-carb eating patterns.
Is it keto-friendly?
Yes, it is listed as compatible with keto. Its 17.4g fat and 1.2g carbs per 100g also fit that profile.
What is its glycemic index?
Its glycemic index is 0. This aligns with its very low carbohydrate content.
Is olive oil fried eggs with cheese vegetarian?
Yes, it is listed as vegetarian-compatible. However, it contains eggs and dairy, so it is not vegan.
Is it gluten-free?
Yes, it is listed as gluten-free. That makes it suitable for gluten-free diets based on the provided data.
What allergens does it contain?
It contains eggs and dairy. Anyone with allergies or sensitivities to these should avoid it.
Does it contain fiber?
No, it has 0g of fiber per 100g. If you want more fiber in the meal, pair it with fiber-containing foods.
Is olive oil fried eggs with cheese processed?
It is classified as minimally processed. This indicates a relatively simple food profile compared with more heavily processed options.
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Nutrition data compiled from USDA FoodData Central and scientific sources.