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Olive Oil Fish Meze Calories
Source of protein and unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Olive Oil Fish Meze Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
3.5g
· 9%
Protein
13g
· 32%
Fat
10.5g
· 59%
Fiber
1g
Olive Oil Fish Meze Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
4.1mg · 26% DV
B6
0.28mg · 16% DV
Vitamin K
17µg · 14% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
190mg · 27% DV
Iodine
24µg · 16% DV
Sodium
310mg · 13% DV
Olive Oil Fish Meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive Oil Fish Meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Oil Fish Meze Contain Allergens?
Contains these allergens:
Which Diets Is Olive Oil Fish Meze Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive Oil Fish Meze Fat Profile
SATURATED
1.65g
MONOUNSATURATED
6.15g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Olive Oil Fish Meze
Olive Oil Fish Meze — Frequently Asked Questions
How long does olive oil fish meze keep in the fridge?
If homemade, it is safest to keep it in an airtight container and eat it within 1-2 days. Fish-based meze should not sit at room temperature for long.
Can olive oil fish meze be frozen?
It can be frozen, but the fish texture and overall consistency may suffer after thawing. For the best taste and texture, it is better eaten fresh.
Is olive oil fish meze served cold or warm?
It is usually served chilled or cool, which suits olive oil-based meze well. Letting it sit briefly at room temperature before serving can help the flavor open up.
What goes well with olive oil fish meze?
Lemon, dill, arugula, capers, red onion, and lightly acidic salads pair especially well. They brighten the dish without overpowering the fish.
Is olive oil fish meze a good post-workout option?
It can work well after training because it provides protein. For a more balanced recovery meal, pair it with an easy-to-digest carbohydrate source and vegetables.
Is it too heavy to eat late at night?
It usually feels lighter than fried fish dishes. Still, the oil content may feel heavy in large portions for some people late in the evening.
Does cooking destroy the protein in olive oil fish meze?
Cooking does not remove the protein, though water loss can change how concentrated it seems. The main changes are usually in texture and flavor, not the presence of protein itself.
How does it compare with tuna-based meze?
Tuna mixtures often taste stronger and denser, while olive oil fish meze can be more delicate and better suited to a mixed meze table. The exact difference depends on the fish used and the added ingredients.
How can I reduce any fishy smell?
Lemon juice, fresh herbs, and a short chill in the fridge can make the aroma seem fresher. Using too much vinegar or heavy seasoning can mask the fish rather than improve it.
Who should be careful with olive oil fish meze?
Anyone with a fish allergy should avoid it completely. Pregnant people, older adults, and those with weakened immunity should be extra cautious with fish dishes that were not stored properly or were left out too long.
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Nutrition data compiled from USDA FoodData Central and scientific sources.