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Olive oil curd cheese salad Calories
Provides protein and olive-oil monounsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Olive oil curd cheese salad Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
4.1g
· 13%
Protein
9.4g
· 29%
Fat
8.4g
· 58%
Fiber
1.1g
Olive oil curd cheese salad Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin K
19µg · 16% DV
B2
0.2mg · 15% DV
Vitamin C
11.5mg · 13% DV
Minerals
Phosphorus
155mg · 22% DV
Calcium
180mg · 18% DV
Selenium
9.2µg · 17% DV
Sodium
365mg · 16% DV
Olive oil curd cheese salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil curd cheese salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil curd cheese salad Contain Allergens?
Contains these allergens:
Which Diets Is Olive oil curd cheese salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive oil curd cheese salad Fat Profile
SATURATED
2.45g
MONOUNSATURATED
4.25g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Foods Similar to Olive oil curd cheese salad
Olive oil curd cheese salad — Frequently Asked Questions
How can olive oil curd cheese salad be made more flavorful?
Gently mix the curd cheese with olive oil and finely chopped parsley, dill, or fresh mint. Lemon juice and chili flakes work well, but taste first before adding salt because the cheese may already be salty.
What foods pair well with olive oil curd cheese salad?
It pairs well with tomatoes, cucumber, rocket, olives, and whole-grain bread. Serve it with eggs at breakfast or as the protein component of a vegetable-rich lunch plate.
How long does olive oil curd cheese salad keep after opening?
Keep it refrigerated in a sealed container and follow the product label for storage and use-by guidance. Avoid leaving it at room temperature for extended periods, and use a clean spoon each time.
Can olive oil curd cheese salad be frozen?
It can be frozen, but the curd cheese may become watery or grainier after thawing. It is best eaten fresh; thawed salad is usually better used in cold dishes rather than served for its original texture.
Can olive oil curd cheese salad be cooked?
It is normally eaten cold, as high heat can dry out the cheese and dull the fresh herbs. If serving it with a warm dish, add the salad after cooking rather than heating it directly.
Is olive oil curd cheese salad good after a workout?
Its protein makes it a useful part of a post-workout meal. After a long or demanding session, adding a carbohydrate food such as fruit, bread, or grains can make the meal more supportive of recovery.
Is it okay to eat olive oil curd cheese salad at night?
It can fit into an evening meal when the portion suits your appetite and overall eating pattern. People prone to reflux may prefer a milder version without much lemon, garlic, or hot spice late at night.
Does the olive oil reduce the protein in curd cheese salad?
No. Olive oil does not reduce the cheese's protein; it adds richness and increases the energy density of the salad. Measuring the oil can be helpful when you want more control over the serving.
Can people with lactose intolerance eat olive oil curd cheese salad?
Lactose levels in curd cheese vary by recipe and production method, so tolerance differs from person to person. Those with lactose intolerance should check the label and start cautiously, while people with a milk allergy should avoid dairy-containing versions.
How does olive oil curd cheese salad compare with a feta salad?
Curd cheese is usually more tangy and grainy, while feta tends to be firmer, saltier, and creamier. Choose curd cheese for a lighter, spreadable-style texture, or feta when you want more pronounced salty flavor.
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Nutrition data compiled from USDA FoodData Central and scientific sources.