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Olive oil (cooked, drained) Calories
Olive oil, used for cooking and drained, rich in healthy monounsaturated fats, vitamin E, and antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Olive oil (cooked, drained) Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Olive oil (cooked, drained) Vitamins & Minerals
Vitamins
Vitamin E
14.4mg · 96% DV
Vitamin K
60.2µg · 50% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Iron
1mg · 6% DV
Calcium
1mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Olive oil (cooked, drained) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil (cooked, drained) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil (cooked, drained) Contain Allergens?
No known major allergens
Which Diets Is Olive oil (cooked, drained) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive oil (cooked, drained) Fat Profile
SATURATED
14g
MONOUNSATURATED
73g
POLYUNSATURATED
11g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
Foods Similar to Olive oil (cooked, drained)
Olive oil (cooked, drained) — Frequently Asked Questions
What does “cooked, drained” olive oil mean?
It means the oil has been used in cooking and then strained to remove obvious food particles. Even after straining, heat exposure can change its flavor and stability compared with fresh olive oil.
Is it okay to reuse olive oil after cooking?
Sometimes yes, but each reheating step lowers quality and can make the flavor heavier. If it smells off, looks very dark, or starts smoking easily, it is better not to reuse it.
How should used olive oil be stored?
Let it cool fully, then keep it in a clean glass container away from light, heat, and air. Proper straining matters because leftover moisture or food bits can make it spoil faster.
Does cooking reduce the beneficial compounds in olive oil?
Yes, prolonged high heat can reduce some antioxidants and delicate flavor compounds. Olive oil generally performs better with controlled cooking than with repeated or excessive heating.
Can olive oil be used for frying?
Yes, it can be used for frying if the temperature is managed well. If the oil is smoking continuously, the taste worsens and unwanted breakdown products are more likely to form.
Does cooked olive oil taste different from raw olive oil?
Yes, cooking usually softens the fresh, fruity notes and can make the taste milder or heavier. That is why an olive oil you love on salad may taste quite different in a pan.
Can olive oil replace butter in cooking?
In many savory dishes, yes, especially with vegetables, legumes, and Mediterranean-style recipes. In baking, though, butter’s dairy flavor and texture are not always matched exactly by olive oil.
Why can strained used olive oil still look cloudy?
Cloudiness can come from tiny suspended particles or from natural changes when the oil cools. It does not always mean spoilage, but it should still be checked for rancid smell before reuse.
Who should be more careful with cooked olive oil?
People who get digestive symptoms from fatty meals, such as reflux or gallbladder-related discomfort, may tolerate large amounts poorly. Portion awareness also matters for anyone managing total energy intake.
What foods pair well with cooked olive oil?
It works especially well with vegetables, legumes, fish, and grain-based dishes, adding flavor and helping a meal feel more satisfying. Using oil with vegetables can also support absorption of some fat-soluble compounds.
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Nutrition data compiled from USDA FoodData Central and scientific sources.