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Olive Oil Chicken Potato Stew Calories
Source of protein and potassium
CALORIES
GI
POTASSIUM
FIBER
Olive Oil Chicken Potato Stew Nutrition Facts
Selected: 100 g
126
KCAL / 100G
Carbs
10.8g
· 34%
Protein
8.7g
· 27%
Fat
5.4g
· 39%
Fiber
1.5g
Olive Oil Chicken Potato Stew Vitamins & Minerals
Vitamins
B3
3.7mg · 23% DV
B6
0.29mg · 17% DV
B5
0.48mg · 10% DV
B1
0.1mg · 8% DV
Minerals
Selenium
10.2µg · 19% DV
Phosphorus
103mg · 15% DV
Zinc
1mg · 9% DV
Sodium
185mg · 8% DV
Olive Oil Chicken Potato Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive Oil Chicken Potato Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Oil Chicken Potato Stew Contain Allergens?
No known major allergens
Which Diets Is Olive Oil Chicken Potato Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive Oil Chicken Potato Stew Fat Profile
SATURATED
0.84g
MONOUNSATURATED
3.15g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Olive Oil Chicken Potato Stew
Olive Oil Chicken Potato Stew — Frequently Asked Questions
How many calories are in olive oil chicken potato stew?
It has 126 calories per 100 grams. To estimate a serving, scale the calories by the amount you eat.
Is olive oil chicken potato stew high in protein?
It provides 8.7 grams of protein per 100 grams. That makes it a protein-containing meal option.
How many carbs are in olive oil chicken potato stew?
There are 10.8 grams of carbohydrates per 100 grams. The potato content contributes to the carb amount.
How much fat does olive oil chicken potato stew have?
It contains 5.4 grams of fat per 100 grams. The total fat you consume depends on your portion size.
Does olive oil chicken potato stew contain fiber?
Yes, it has 1.5 grams of fiber per 100 grams. Fiber intake increases as the serving size gets larger.
What is the glycemic index of olive oil chicken potato stew?
Its glycemic index is 65. This suggests a moderate impact on blood sugar.
Is olive oil chicken potato stew good for weight loss?
It can fit into a calorie-conscious diet depending on portion size. It contains 126 calories per 100 grams, so the amount eaten matters.
Is olive oil chicken potato stew gluten-free?
Yes, it is listed as gluten-free. It is also compatible with omnivore, Mediterranean, and flexitarian diets.
Is olive oil chicken potato stew processed food?
It is classified as minimally processed. That indicates a relatively low level of processing.
Is olive oil chicken potato stew filling?
It may help with satiety because it provides 8.7 grams of protein and 1.5 grams of fiber per 100 grams. How filling it feels will still depend on the portion.
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Nutrition data compiled from USDA FoodData Central and scientific sources.