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Olive oil beef and rice stuffed peppers and zucchini Calories
Provides protein, fiber, and monounsaturated fat from olive oil
CALORIES
GI
POTASSIUM
FIBER
Olive oil beef and rice stuffed peppers and zucchini Nutrition Facts
Selected: 100 g
129
KCAL / 100G
Carbs
11.4g
· 36%
Protein
5.3g
· 17%
Fat
6.8g
· 47%
Fiber
2.1g
Olive oil beef and rice stuffed peppers and zucchini Vitamins & Minerals
Vitamins
Vitamin C
20.5mg · 23% DV
B12
0.52µg · 22% DV
B6
0.23mg · 14% DV
B3
1.9mg · 12% DV
Minerals
Selenium
7.8µg · 14% DV
Phosphorus
83mg · 12% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Olive oil beef and rice stuffed peppers and zucchini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil beef and rice stuffed peppers and zucchini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil beef and rice stuffed peppers and zucchini Contain Allergens?
No known major allergens
Which Diets Is Olive oil beef and rice stuffed peppers and zucchini Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive oil beef and rice stuffed peppers and zucchini Fat Profile
SATURATED
1.7g
MONOUNSATURATED
3.45g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Olive oil beef and rice stuffed peppers and zucchini
Olive oil beef and rice stuffed peppers and zucchini — Frequently Asked Questions
How many calories are in olive oil beef and rice stuffed peppers and zucchini?
Olive oil beef and rice stuffed peppers and zucchini contain 129 calories per 100 g. Total calories depend on the portion served.
How much protein is in beef and rice stuffed peppers and zucchini?
A 100 g serving provides 5.3 g of protein. The protein amount increases with a larger serving size.
How many carbohydrates are in beef and rice stuffed vegetables?
There are 11.4 g of carbohydrates per 100 g. Rice is a key source of carbohydrate in this dish.
Are olive oil beef and rice stuffed peppers and zucchini good for a diet?
They can fit into a balanced eating plan when portion size is considered, with 129 calories per 100 g. The dish provides protein, carbohydrates, fat, and fiber.
What is the glycemic index of beef and rice stuffed peppers and zucchini?
This dish has a glycemic index of 52. That places it in the medium glycemic-index range.
Are beef and rice stuffed peppers and zucchini gluten-free?
Yes, this dish is listed as compatible with a gluten-free diet. Check any additional ingredients used in preparation if gluten avoidance is necessary.
Do beef and rice stuffed peppers and zucchini fit a Mediterranean diet?
Yes, they are listed as compatible with the Mediterranean diet. The dish combines olive oil, vegetables, rice, and beef.
How much fiber is in beef and rice stuffed peppers and zucchini?
There are 2.1 g of fiber per 100 g. Fiber contributes to the overall nutritional profile of the meal.
How much fat is in olive oil beef and rice stuffed vegetables?
This dish contains 6.8 g of fat per 100 g. Its fat comes from olive oil and the beef filling.
Are olive oil beef and rice stuffed peppers and zucchini processed food?
They are classified as minimally processed. This makes them a minimally processed meat-and-vegetable meal option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.