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Olive Oil Basmati Rice Calories
Aromatic basmati rice prepared with olive oil
CALORIES
GI
POTASSIUM
FIBER
Olive Oil Basmati Rice Nutrition Facts
Selected: 100 g
153
KCAL / 100G
Carbs
28.1g
· 74%
Protein
2.9g
· 8%
Fat
3.2g
· 18%
Fiber
0.5g
Olive Oil Basmati Rice Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.5mg · 3% DV
B6
0.05mg · 3% DV
Vitamin E
0.45mg · 3% DV
Minerals
Selenium
5.5µg · 10% DV
Phosphorus
39mg · 6% DV
Magnesium
12mg · 3% DV
Calcium
5mg · 1% DV
Olive Oil Basmati Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive Oil Basmati Rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Oil Basmati Rice Contain Allergens?
No known major allergens
Which Diets Is Olive Oil Basmati Rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive Oil Basmati Rice Fat Profile
SATURATED
0.45g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Olive Oil Basmati Rice
Olive Oil Basmati Rice — Frequently Asked Questions
How many calories are in olive oil basmati rice?
Olive oil basmati rice contains 153 calories per 100 g. Adjust the calorie total according to the amount you eat.
How much protein is in olive oil basmati rice?
There are 2.9 g of protein in 100 g of olive oil basmati rice. Its protein content is lower than its carbohydrate content.
Is olive oil basmati rice high in carbohydrates?
Olive oil basmati rice provides 28.1 g of carbohydrates per 100 g. Consider the serving size when planning carbohydrate intake.
Is olive oil basmati rice good for a diet?
It can fit into a diet when portion size is considered, with 153 calories per 100 g. It is compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian eating patterns.
What is the glycemic index of olive oil basmati rice?
Olive oil basmati rice has a glycemic index of 50. Serving size and the overall meal are also relevant when considering glycemic impact.
Does olive oil basmati rice raise blood sugar quickly?
Its glycemic index is 50. Individual blood sugar response can also depend on portion size and the rest of the meal.
Is olive oil basmati rice gluten-free?
Yes, olive oil basmati rice is compatible with a gluten-free diet. It is listed as gluten-free.
Is olive oil basmati rice vegan?
Yes, it is compatible with vegan and vegetarian diets. It also fits Mediterranean, flexitarian, omnivore, and Sattvik dietary patterns.
How much fat is in olive oil basmati rice?
Olive oil basmati rice contains 3.2 g of fat per 100 g. The same amount provides 28.1 g of carbohydrates and 2.9 g of protein.
Is olive oil basmati rice high in fiber?
It contains 0.5 g of fiber per 100 g. Based on this amount, it is not a high-fiber grain option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.