🥗
Olive Oil Balsamic Vinegar Sauce Calories
Classic sauce made with olive oil and balsamic vinegar. Contains healthy fats and antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Olive Oil Balsamic Vinegar Sauce Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
6.5g
· 8%
Protein
0.2g
· 0%
Fat
31.5g
· 92%
Fiber
0.1g
Olive Oil Balsamic Vinegar Sauce Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Calcium
13mg · 1% DV
Magnesium
4mg · 1% DV
Phosphorus
7mg · 1% DV
Potassium ⭐
25mg · 1% DV
Olive Oil Balsamic Vinegar Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive Oil Balsamic Vinegar Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Oil Balsamic Vinegar Sauce Contain Allergens?
No known major allergens
Which Diets Is Olive Oil Balsamic Vinegar Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive Oil Balsamic Vinegar Sauce Fat Profile
SATURATED
4.2g
MONOUNSATURATED
22.5g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
Foods Similar to Olive Oil Balsamic Vinegar Sauce
Have another question about Olive Oil Balsamic Vinegar Sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.