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Olive oil and pomegranate dressing Calories
Olive oil-based dressing flavored with pomegranate molasses
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Olive oil and pomegranate dressing (15 g) has 96 calories. That works out to 640 calories per 100 g. It contains 2.8 g of carbs, 0 g of protein, 9.5 g of fat and 0 g of fiber. Its 1.3 mg of Vitamin E covers 9% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Olive oil and pomegranate dressing Nutrition Facts
Selected: 100 g
640
KCAL / 100G
Carbs
18.5g
· 7% DV
Protein
0.3g
· 1% DV
Fat
63.5g
· 81% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 0% · Fat 89%
Olive oil and pomegranate dressing Vitamins & Minerals
Vitamins
Vitamin E
8.9mg · 59% DV
Vitamin K
52µg · 43% DV
B6
0.03mg · 2% DV
B1
0.01mg · 1% DV
Minerals
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Potassium ⭐
85mg · 3% DV
Magnesium
7mg · 2% DV
How Nutritious Is Olive oil and pomegranate dressing?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Olive oil and pomegranate dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive oil and pomegranate dressing
To burn the 640 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Olive oil and pomegranate dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil and pomegranate dressing Contain Allergens?
No known major allergens
Which Diets Is Olive oil and pomegranate dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive oil and pomegranate dressing Fat Profile
SATURATED
9.2g
MONOUNSATURATED
46.5g
POLYUNSATURATED
6.4g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
Compare Olive oil and pomegranate dressing
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Frequently Asked Questions About Olive oil and pomegranate dressing
How many calories are in olive oil and pomegranate dressing?
Olive oil and pomegranate dressing provides 640 calories per 100 g. It contains 63.5 g of fat per 100 g, so portion size matters.
Is olive oil and pomegranate dressing suitable for a vegan diet?
Yes, this dressing is compatible with vegan diets. It is also suitable for vegetarian, Mediterranean, flexitarian, gluten-free, and Paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.