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●Low GI

Olive oil egg-based mayonnaise Calories

Olive oil and egg-based, high-fat condiment

CALORIES

700kcal

0low

POTASSIUM

22mg

FIBER

Olive oil egg-based mayonnaise Nutrition Facts

Selected: 100 g

700

KCAL / 100G

Carbs

· 1%

Protein

1.5g

· 1%

Fat

77g

· 98%

Fiber

Olive oil egg-based mayonnaise Vitamins & Minerals

Vitamins

Vitamin E

8.5mg · 57% DV

Vitamin K

55µg · 46% DV

Biotin

2.5µg · 8% DV

B12

0.18µg · 8% DV

Minerals

Sodium

620mg · 27% DV

Selenium

3.5µg · 6% DV

Iodine

6µg · 4% DV

Phosphorus

28mg · 4% DV

Olive oil egg-based mayonnaise Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Olive oil egg-based mayonnaise Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive oil egg-based mayonnaise Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Olive oil egg-based mayonnaise Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Olive oil egg-based mayonnaise Fat Profile

SATURATED

11g

MONOUNSATURATED

57g

POLYUNSATURATED

7.5g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

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Olive oil egg-based mayonnaise — Frequently Asked Questions

How many calories are in olive oil egg-based mayonnaise?

Olive oil egg-based mayonnaise contains 700 calories per 100 g. It also provides 77 g of fat per 100 g.

Is olive oil egg-based mayonnaise suitable for a keto diet?

Yes, it is compatible with a keto diet, with 2 g of carbohydrates per 100 g and a glycemic index of 0. However, it is high in calories and fat.

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Nutrition data compiled from USDA FoodData Central and scientific sources.