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Olive oil egg-based mayonnaise Calories
Olive oil and egg-based, high-fat condiment
CALORIES
GI
POTASSIUM
FIBER
Olive oil egg-based mayonnaise Nutrition Facts
Selected: 100 g
700
KCAL / 100G
Carbs
2g
· 1%
Protein
1.5g
· 1%
Fat
77g
· 98%
Fiber
0g
Olive oil egg-based mayonnaise Vitamins & Minerals
Vitamins
Vitamin E
8.5mg · 57% DV
Vitamin K
55µg · 46% DV
Biotin
2.5µg · 8% DV
B12
0.18µg · 8% DV
Minerals
Sodium
620mg · 27% DV
Selenium
3.5µg · 6% DV
Iodine
6µg · 4% DV
Phosphorus
28mg · 4% DV
Olive oil egg-based mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil egg-based mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil egg-based mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Olive oil egg-based mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive oil egg-based mayonnaise Fat Profile
SATURATED
11g
MONOUNSATURATED
57g
POLYUNSATURATED
7.5g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Olive oil egg-based mayonnaise
Olive oil egg-based mayonnaise — Frequently Asked Questions
How many calories are in olive oil egg-based mayonnaise?
Olive oil egg-based mayonnaise contains 700 calories per 100 g. It also provides 77 g of fat per 100 g.
Is olive oil egg-based mayonnaise suitable for a keto diet?
Yes, it is compatible with a keto diet, with 2 g of carbohydrates per 100 g and a glycemic index of 0. However, it is high in calories and fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.