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Olive Oil Air-Fryer Frozen Fries Calories
Contains monounsaturated fat from olive oil
CALORIES
GI
POTASSIUM
FIBER
Olive Oil Air-Fryer Frozen Fries Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
30g
· 62%
Protein
2.5g
· 5%
Fat
7g
· 33%
Fiber
3g
Olive Oil Air-Fryer Frozen Fries Vitamins & Minerals
Vitamins
B6
0.24mg · 14% DV
B3
1.55mg · 10% DV
B1
0.09mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Potassium ⭐
430mg · 13% DV
Sodium
260mg · 11% DV
Phosphorus
66mg · 9% DV
Iron
1mg · 6% DV
Olive Oil Air-Fryer Frozen Fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive Oil Air-Fryer Frozen Fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Oil Air-Fryer Frozen Fries Contain Allergens?
No known major allergens
Which Diets Is Olive Oil Air-Fryer Frozen Fries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive Oil Air-Fryer Frozen Fries Fat Profile
SATURATED
1.05g
MONOUNSATURATED
4.75g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Olive Oil Air-Fryer Frozen Fries
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Nutrition data compiled from USDA FoodData Central and scientific sources.