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Olive oil (1 teaspoon) Calories
Healthy fat, antioxidant, source of vitamin E
CALORIES
GI
POTASSIUM
FIBER
Olive oil (1 teaspoon) Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Olive oil (1 teaspoon) Vitamins & Minerals
Vitamins
Vitamin E
14.4mg · 96% DV
Vitamin K
60.2µg · 50% DV
Vitamin A
0.1mg · 0% DV
B1
0mg · 0% DV
Minerals
Iron
1mg · 6% DV
Calcium
1mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Olive oil (1 teaspoon) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil (1 teaspoon) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil (1 teaspoon) Contain Allergens?
No known major allergens
Which Diets Is Olive oil (1 teaspoon) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive oil (1 teaspoon) Fat Profile
SATURATED
14g
MONOUNSATURATED
73g
POLYUNSATURATED
11g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
Foods Similar to Olive oil (1 teaspoon)
Olive oil (1 teaspoon) — Frequently Asked Questions
Does cooking with olive oil damage its nutrition?
Its fat content stays essentially the same, but very high heat and prolonged heating can reduce delicate aroma compounds and some minor beneficial components. Using it over moderate heat or adding some after cooking helps preserve quality.
Is olive oil only for salads, or can you cook with it too?
Olive oil is not just for salads; it also works well for sautéing, roasting, and many everyday cooked dishes. Repeated or excessive high-heat use can make the flavor harsher and lower overall quality.
How should olive oil be stored?
Light, heat, and air speed up oxidation and make olive oil go stale faster. Keep it tightly closed in a cool, dark place, ideally in a dark glass or opaque container.
Should olive oil be refrigerated?
It can be, but it may turn cloudy or partially solid in the fridge, which is normal and not a sign of spoilage. It usually returns to its usual appearance at room temperature.
How long does olive oil stay good after opening?
Once opened, olive oil gradually loses freshness as it is exposed to air. For the best flavor, use it within a reasonable period and avoid leaving large bottles open for too long.
Does olive oil make you gain weight?
Olive oil is not uniquely fattening, but it is energy-dense, so generous pouring can raise total intake quickly. Measured portions fit well into a balanced diet.
Is olive oil a good substitute for butter?
Often yes, especially in vegetables, legumes, dressings, and many roasted dishes. The flavor is different, so recipes that rely on butter’s distinct taste or texture may turn out differently.
What foods pair well with olive oil for a more balanced meal?
Olive oil pairs well with vegetables, beans, whole grains, eggs, fish, and yogurt-based dishes. Combining it with protein- and fiber-rich foods usually makes meals more satisfying than using it with bread alone.
Is olive oil good before or after a workout?
Right before training, a high-fat meal may feel heavy or slow digestion for some people, so smaller amounts are usually better. After training, olive oil works best as part of a meal that also includes protein and carbohydrate.
Who should be careful with olive oil?
People with gallbladder issues, fat malabsorption, reflux, or a very sensitive stomach may not tolerate large amounts well. Starting with small amounts and watching symptoms is a practical approach.
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Nutrition data compiled from USDA FoodData Central and scientific sources.