🫒🍯
Olive jam Calories
Sweet jam made from olives, sugar, and lemon
CALORIES
GI
POTASSIUM
FIBER
Olive jam Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
54g
· 89%
Protein
0.8g
· 1%
Fat
2.5g
· 10%
Fiber
2.3g
Olive jam Vitamins & Minerals
Vitamins
Vitamin E
1.2mg · 8% DV
B1
0.02mg · 2% DV
B6
0.03mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Calcium
22mg · 2% DV
Magnesium
8mg · 2% DV
Olive jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive jam Contain Allergens?
No known major allergens
Which Diets Is Olive jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive jam Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Olive jam
Have another question about Olive jam?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.