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Olive jam Calories
Sweet jam made from olives, sugar, and lemon
CALORIES
GI
POTASSIUM
FIBER
Olive jam Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
54g
· 89%
Protein
0.8g
· 1%
Fat
2.5g
· 10%
Fiber
2.3g
Olive jam Vitamins & Minerals
Vitamins
Vitamin E
1.2mg · 8% DV
B1
0.02mg · 2% DV
B6
0.03mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Calcium
22mg · 2% DV
Magnesium
8mg · 2% DV
Olive jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive jam Contain Allergens?
No known major allergens
Which Diets Is Olive jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive jam Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Olive jam
Olive jam — Frequently Asked Questions
How many calories are in olive jam?
Olive jam contains 220 calories per 100 g. The same serving provides 54 g of carbohydrates, 2.5 g of fat, and 0.8 g of protein.
Is olive jam suitable for a vegan diet?
Yes, olive jam is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. It is a processed sweet with a glycemic index of 65.
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Nutrition data compiled from USDA FoodData Central and scientific sources.