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Olive garlic crispbread Calories
Crunchy, fiber-rich crispbread with olive and garlic flavor
CALORIES
GI
POTASSIUM
FIBER
Olive garlic crispbread Nutrition Facts
Selected: 100 g
395
KCAL / 100G
Carbs
67.8g
· 68%
Protein
10.5g
· 11%
Fat
9.6g
· 21%
Fiber
13.2g
Olive garlic crispbread Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
3.4mg · 21% DV
Biotin
4µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Sodium
620mg · 27% DV
Olive garlic crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive garlic crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive garlic crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Olive garlic crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive garlic crispbread Fat Profile
SATURATED
1.3g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Olive garlic crispbread
Olive garlic crispbread — Frequently Asked Questions
How many calories are in olive garlic crispbread?
Olive garlic crispbread provides 395 calories per 100 g. The same amount contains 10.5 g of protein, 67.8 g of carbohydrates, and 9.6 g of fat.
Is olive garlic crispbread suitable for a vegan diet, and does it contain gluten?
Olive garlic crispbread is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.