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Olive forno pastry Calories
Savory baked pastry with olives
CALORIES
GI
POTASSIUM
FIBER
Olive forno pastry Nutrition Facts
Selected: 100 g
335
KCAL / 100G
Carbs
43g
· 51%
Protein
8.5g
· 10%
Fat
14.5g
· 39%
Fiber
2.8g
Olive forno pastry Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
B3
3.8mg · 24% DV
Folate
78µg · 20% DV
B2
0.21mg · 16% DV
Minerals
Selenium
18µg · 33% DV
Sodium
520mg · 23% DV
Iron
3mg · 17% DV
Phosphorus
96mg · 14% DV
Olive forno pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive forno pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive forno pastry Contain Allergens?
Contains these allergens:
Which Diets Is Olive forno pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive forno pastry Fat Profile
SATURATED
3.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Foods Similar to Olive forno pastry
Olive forno pastry — Frequently Asked Questions
How many calories are in olive forno pastry?
Olive forno pastry provides 335 calories per 100g. Per 100g, it also contains 8.5g protein, 43g carbs, and 14.5g fat.
Is olive forno pastry suitable for a vegetarian diet, and is it high glycemic?
It is compatible with vegetarian, omnivore, and flexitarian diets. Its glycemic index is 68, which indicates a relatively high glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.