2 piece (medium) of Olive diet biscuit (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 17.4 g of carbs, 2.4 g of protein, 4.2 g of fat and 1.8 g of fiber. Its 126 mg of Sodium covers 5% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Olive diet biscuit Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

58g

· 21% DV

Protein

· 16% DV

Fat

14g

· 18% DV

Fiber

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 8% · Fat 33%

Olive diet biscuit Vitamins & Minerals

Vitamins

0.13mg · 11% DV

1.2mg · 8% DV

0.09mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Sodium

420mg · 18% DV

Zinc

1mg · 9% DV

Selenium

5µg · 9% DV

Phosphorus

55mg · 8% DV

How Nutritious Is Olive diet biscuit?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Olive diet biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Olive diet biscuit

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Olive diet biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive diet biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Olive diet biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olive diet biscuit Fat Profile

SATURATED

2.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Compare Olive diet biscuit

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Olive diet biscuit vs Hawthorn Vinegar392 kcal more per 100 g

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Olive diet biscuit vs Chicken Wrap215 kcal more per 100 g

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Foods Similar to Olive diet biscuit

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Olive diet biscuit

How many calories are in olive diet biscuits?

Olive diet biscuits provide 410 calories per 100 g. Per 100 g, they also contain 8 g protein, 58 g carbohydrates, 14 g fat, and 6 g fiber.

Are olive diet biscuits low glycemic?

Olive diet biscuits have a glycemic index of 45. They contain gluten and are compatible with omnivorous, vegetarian, flexitarian, and Mediterranean eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026