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Olive country bread Calories
Rustic bread with olives and olive-oil flavor
CALORIES
GI
POTASSIUM
FIBER
Olive country bread Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
49.1g
· 68%
Protein
8.7g
· 12%
Fat
6.4g
· 20%
Fiber
3.4g
Olive country bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Folate
78µg · 20% DV
B2
0.16mg · 12% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
510mg · 22% DV
Iron
3mg · 17% DV
Olive country bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive country bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive country bread Contain Allergens?
Contains these allergens:
Which Diets Is Olive country bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive country bread Fat Profile
SATURATED
1.02g
MONOUNSATURATED
3.72g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
Foods Similar to Olive country bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.