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Olive corn pepper pizza Calories
Carb- and fat-dense pizza with olives, corn, and pepper; typically high in sodium
CALORIES
GI
POTASSIUM
FIBER
Olive corn pepper pizza Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
31.8g
· 48%
Protein
10.4g
· 16%
Fat
10.7g
· 36%
Fiber
2.5g
Olive corn pepper pizza Vitamins & Minerals
Vitamins
B3
2.4mg · 15% DV
Biotin
4µg · 13% DV
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
196mg · 28% DV
Sodium
612mg · 27% DV
Calcium
168mg · 17% DV
Olive corn pepper pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive corn pepper pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive corn pepper pizza Contain Allergens?
Contains these allergens:
Which Diets Is Olive corn pepper pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive corn pepper pizza Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 29.7:1
Above the ideal 4:1 (29.7:1).
Foods Similar to Olive corn pepper pizza
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Nutrition data compiled from USDA FoodData Central and scientific sources.