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Olive, corn and sausage pizza Calories
Pizza with protein-rich sausage and high sodium
CALORIES
GI
POTASSIUM
FIBER
Olive, corn and sausage pizza Nutrition Facts
Selected: 100 g
271
KCAL / 100G
Carbs
29.8g
· 44%
Protein
11.2g
· 16%
Fat
12.1g
· 40%
Fiber
2.1g
Olive, corn and sausage pizza Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
B1
0.24mg · 20% DV
B3
2.9mg · 18% DV
Biotin
5.2µg · 17% DV
Minerals
Selenium
22.5µg · 41% DV
Sodium
694mg · 30% DV
Phosphorus
196mg · 28% DV
Calcium
205mg · 21% DV
Olive, corn and sausage pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive, corn and sausage pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive, corn and sausage pizza Contain Allergens?
Contains these allergens:
Which Diets Is Olive, corn and sausage pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive, corn and sausage pizza Fat Profile
SATURATED
4.65g
MONOUNSATURATED
4.72g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Olive, corn and sausage pizza
Olive, corn and sausage pizza — Frequently Asked Questions
How many calories are in olive, corn and sausage pizza?
Olive, corn and sausage pizza contains 271 calories per 100 g. Total calories depend on the amount eaten.
How much protein does olive, corn and sausage pizza have?
This pizza provides 11.2 g of protein per 100 g. It can contribute to overall protein intake as part of a meal.
Is olive, corn and sausage pizza high in carbohydrates?
It contains 29.8 g of carbohydrates per 100 g. The total carbohydrate intake rises with larger portions.
How much fat is in olive, corn and sausage pizza?
Olive, corn and sausage pizza has 12.1 g of fat per 100 g. Fat contributes to its 271 calories per 100 g.
Does olive, corn and sausage pizza contain fiber?
Yes, it contains 2.1 g of fiber per 100 g. Fiber is part of its overall nutritional profile.
What is the glycemic index of olive, corn and sausage pizza?
Olive, corn and sausage pizza has a glycemic index of 62. This indicates a moderate glycemic impact among carbohydrate-containing foods.
Can olive, corn and sausage pizza fit into a diet?
It can fit depending on your calorie target and portion size. At 271 calories per 100 g, portion planning is important.
Is olive, corn and sausage pizza vegetarian?
No, it is not vegetarian because it contains sausage. It is compatible with omnivore and flexitarian eating patterns.
Does olive, corn and sausage pizza contain gluten or dairy?
Yes, it contains gluten and dairy allergens. It may not be suitable for people with gluten or dairy allergies or sensitivities.
Is olive, corn and sausage pizza a processed food?
Yes, olive, corn and sausage pizza is classified as a processed food. Per 100 g, it provides 271 calories, 11.2 g protein, 29.8 g carbohydrates, and 12.1 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.