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Olive, cheese and parsley pancake Calories
Provides protein and calcium; can be high in sodium from olives and cheese.
CALORIES
GI
POTASSIUM
FIBER
Olive, cheese and parsley pancake Nutrition Facts
Selected: 100 g
241
KCAL / 100G
Carbs
22.8g
· 37%
Protein
10.2g
· 17%
Fat
12.4g
· 46%
Fiber
1.5g
Olive, cheese and parsley pancake Vitamins & Minerals
Vitamins
Vitamin K
74µg · 62% DV
B12
0.55µg · 23% DV
B1
0.25mg · 21% DV
B2
0.24mg · 18% DV
Minerals
Selenium
17.2µg · 31% DV
Sodium
610mg · 27% DV
Phosphorus
184mg · 26% DV
Calcium
201mg · 20% DV
Olive, cheese and parsley pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive, cheese and parsley pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive, cheese and parsley pancake Contain Allergens?
Contains these allergens:
Which Diets Is Olive, cheese and parsley pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive, cheese and parsley pancake Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.65g
POLYUNSATURATED
1.31g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Olive, cheese and parsley pancake
Olive, cheese and parsley pancake — Frequently Asked Questions
How many calories are in olive, cheese and parsley pancake?
Olive, cheese and parsley pancake provides 241 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does olive, cheese and parsley pancake have?
It contains 10.2 g of protein per 100 g. This can contribute to the total protein content of a meal.
Is olive, cheese and parsley pancake high in carbohydrates?
It contains 22.8 g of carbohydrates per 100 g. People tracking carbohydrate intake can use this value to plan their portion.
How much fat is in olive, cheese and parsley pancake?
There are 12.4 g of fat in 100 g of olive, cheese and parsley pancake. Portion size matters for those monitoring fat intake.
What is the glycemic index of olive, cheese and parsley pancake?
Olive, cheese and parsley pancake has a glycemic index of 55. The amount eaten should also be considered when assessing glycemic impact.
Does olive, cheese and parsley pancake contain fiber?
Yes, it contains 1.5 g of fiber per 100 g. Its fiber contribution can be considered as part of the overall daily diet.
Is olive, cheese and parsley pancake suitable for vegetarians?
Yes, it is compatible with a vegetarian diet. It also fits Mediterranean and flexitarian eating patterns.
Is olive, cheese and parsley pancake vegan?
No. It contains eggs and dairy.
What allergens are in olive, cheese and parsley pancake?
It contains gluten, eggs, and dairy. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is olive, cheese and parsley pancake a processed food?
Yes, olive, cheese and parsley pancake is classified as a processed food. Its place in the diet can be considered alongside overall eating habits.
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Nutrition data compiled from USDA FoodData Central and scientific sources.