1 piece (medium) of Olive bun (60 g) has 162 calories. That works out to 270 calories per 100 g. It contains 25.8 g of carbs, 4.5 g of protein, 4.5 g of fat and 1.5 g of fiber. Its 324 mg of Sodium covers 14% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Olive bun Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

43g

· 16% DV

Protein

7.5g

· 15% DV

Fat

7.5g

· 10% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 11% · Fat 25%

Olive bun Vitamins & Minerals

Vitamins

0.15mg · 13% DV

1.2mg · 8% DV

Folate

30µg · 8% DV

0.08mg · 6% DV

Minerals

Sodium

540mg · 23% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Phosphorus

60mg · 9% DV

How Nutritious Is Olive bun?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Olive bun Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Olive bun

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Olive bun Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive bun Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Olive bun Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olive bun Fat Profile

SATURATED

1.2g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Compare Olive bun

🥖🫒vs🧴

Olive bun vs Hawthorn Vinegar252 kcal more per 100 g

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Olive bun vs Chicken Wrap75 kcal more per 100 g

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Olive bun vs Protein Bar80 kcal fewer per 100 g

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Foods Similar to Olive bun

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Olive bun

How many calories are in an olive bun?

An olive bun contains 270 calories per 100 g. The same serving provides 43 g of carbohydrates, 7.5 g of protein, and 7.5 g of fat.

Is an olive bun suitable for a vegetarian diet?

Yes, olive bun is compatible with vegetarian, omnivore, and flexitarian diets. It is listed as a processed food.

Have another question about Olive bun?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026