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Olive breadsticks Calories
Crunchy breadsticks with olives
CALORIES
GI
POTASSIUM
FIBER
Olive breadsticks Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
66g
· 62%
Protein
10.5g
· 10%
Fat
13.5g
· 28%
Fiber
3.8g
Olive breadsticks Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.6mg · 29% DV
Folate
95µg · 24% DV
B2
0.18mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
780mg · 34% DV
Iron
3mg · 17% DV
Olive breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Olive breadsticks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive breadsticks Fat Profile
SATURATED
2g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Foods Similar to Olive breadsticks
Olive breadsticks — Frequently Asked Questions
How many calories are in olive breadsticks?
Olive breadsticks provide 430 calories per 100 g. They also contain 66 g of carbohydrates, 10.5 g of protein, and 13.5 g of fat per 100 g.
Are olive breadsticks gluten-free and suitable for a vegan diet?
Olive breadsticks contain gluten, so they are not suitable for a gluten-free diet. They are compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets; their glycemic index is 70.
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Nutrition data compiled from USDA FoodData Central and scientific sources.