2 piece (medium) of Olive biscuit (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 16.2 g of carbs, 2.1 g of protein, 7.5 g of fat and 0.8 g of fiber. Its 255 mg of Sodium covers 11% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Olive biscuit Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

54g

· 20% DV

Protein

· 14% DV

Fat

25g

· 32% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 6% · Fat 48%

Olive biscuit Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

0.13mg · 11% DV

1.2mg · 8% DV

0.09mg · 7% DV

Minerals

Sodium

850mg · 37% DV

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Olive biscuit?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Olive biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Olive biscuit

To burn the 470 calories in 100 g:

🚶

116min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Olive biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Olive biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olive biscuit Fat Profile

SATURATED

5.5g

MONOUNSATURATED

13g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 44:1

Above the ideal 4:1 (44:1).

Compare Olive biscuit

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Olive biscuit vs Hawthorn Vinegar452 kcal more per 100 g

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Olive biscuit vs Chicken Wrap275 kcal more per 100 g

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Foods Similar to Olive biscuit

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Olive biscuit

How many calories are in olive biscuit?

Olive biscuit provides 470 calories per 100 g. Per 100 g, it also contains 25 g fat, 54 g carbs, and 7 g protein.

Is olive biscuit gluten-free and diet-friendly?

No, olive biscuit contains gluten, so it is not gluten-free. It is suitable for omnivore, vegetarian, and flexitarian diets, and it has a glycemic index of 60.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026