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Olive Basil Cream Cheese Calories
Spreadable cream cheese flavored with olives and basil
CALORIES
GI
POTASSIUM
FIBER
Olive Basil Cream Cheese Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
5.2g
· 8%
Protein
5.5g
· 9%
Fat
23.5g
· 83%
Fiber
0.7g
Olive Basil Cream Cheese Vitamins & Minerals
Vitamins
Vitamin A
190µg · 21% DV
B12
0.45µg · 19% DV
B2
0.21mg · 16% DV
B5
0.42mg · 8% DV
Minerals
Sodium
610mg · 27% DV
Phosphorus
120mg · 17% DV
Iodine
18µg · 12% DV
Calcium
105mg · 11% DV
Olive Basil Cream Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive Basil Cream Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Basil Cream Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Olive Basil Cream Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive Basil Cream Cheese Fat Profile
SATURATED
14.5g
MONOUNSATURATED
6.4g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.2:1
Above the ideal 4:1 (5.2:1).
Foods Similar to Olive Basil Cream Cheese
Olive Basil Cream Cheese — Frequently Asked Questions
How many calories are in olive basil cream cheese?
Olive basil cream cheese provides 255 calories per 100 g. Total calories vary with the amount eaten.
How much protein does olive basil cream cheese have?
There are 5.5 g of protein per 100 g of olive basil cream cheese. The same amount contains 23.5 g of fat.
Is olive basil cream cheese high in carbs?
Olive basil cream cheese contains 5.2 g of carbohydrates per 100 g. It also provides 0.7 g of fiber per 100 g.
Is olive basil cream cheese suitable for a keto diet?
It is listed as compatible with a ketovore diet. Since it contains 5.2 g of carbohydrates per 100 g, the serving amount matters within an individual eating plan.
Is olive basil cream cheese gluten-free?
Yes, olive basil cream cheese is listed as gluten-free. However, it contains dairy and is not suitable for people with a dairy allergy.
Does olive basil cream cheese contain dairy?
Yes. Dairy is the declared allergen for olive basil cream cheese, so people with a dairy allergy should avoid it.
What is the glycemic index of olive basil cream cheese?
Olive basil cream cheese has a glycemic index of 30. It contains 5.2 g of carbohydrates per 100 g.
Can olive basil cream cheese fit a Mediterranean diet?
Yes, it is listed as compatible with Mediterranean eating. It is also compatible with vegetarian and flexitarian diets.
Is olive basil cream cheese filling?
A 100 g amount provides 5.5 g of protein and 23.5 g of fat. How filling it feels can vary by portion size and the rest of the meal.
Is olive basil cream cheese processed?
Yes, olive basil cream cheese is classified as processed. Per 100 g, it provides 255 calories, 23.5 g of fat, and 5.2 g of carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.