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Olive and thyme smoked cheese Calories
Source of protein and calcium with a smoky herbal flavor
CALORIES
GI
POTASSIUM
FIBER
Olive and thyme smoked cheese Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
2.5g
· 3%
Protein
23g
· 26%
Fat
27.5g
· 71%
Fiber
0.5g
Olive and thyme smoked cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.38mg · 29% DV
Vitamin A
250µg · 28% DV
B5
0.42mg · 8% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
480mg · 69% DV
Sodium
850mg · 37% DV
Zinc
3mg · 27% DV
Olive and thyme smoked cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive and thyme smoked cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive and thyme smoked cheese Contain Allergens?
Contains these allergens:
Which Diets Is Olive and thyme smoked cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive and thyme smoked cheese Fat Profile
SATURATED
17.2g
MONOUNSATURATED
7.4g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Olive and thyme smoked cheese
Olive and thyme smoked cheese — Frequently Asked Questions
How many calories are in olive and thyme smoked cheese?
Olive and thyme smoked cheese provides 350 calories per 100 g. A substantial share of its calories comes from fat.
How much protein does olive and thyme smoked cheese have?
Olive and thyme smoked cheese contains 23 g of protein per 100 g. This makes it a protein-containing dairy option.
Is olive and thyme smoked cheese keto-friendly?
Yes. It is compatible with keto and ketovore diets and contains 2.5 g of carbohydrates per 100 g.
Is olive and thyme smoked cheese high in carbs?
No. It has 2.5 g of carbohydrates per 100 g, which is low for a cheese product.
Does olive and thyme smoked cheese raise blood sugar?
Its listed glycemic index is 0. It also contains only 2.5 g of carbohydrates per 100 g.
Is olive and thyme smoked cheese gluten-free?
Yes, it is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
What allergens are in olive and thyme smoked cheese?
This product contains dairy. People with a dairy allergy should avoid it.
Is olive and thyme smoked cheese healthy?
Per 100 g, it provides 23 g of protein, 27.5 g of fat, and 350 calories. Whether it fits a healthy eating pattern depends on portion size and overall dietary needs.
Is olive and thyme smoked cheese filling?
It is high in protein and fat, providing 23 g of protein and 27.5 g of fat per 100 g. These macronutrients can make it a more satisfying meal or snack choice.
Is olive and thyme smoked cheese processed?
Yes. Olive and thyme smoked cheese is classified as a processed food, so its portion size and frequency can be considered within your dietary preferences.
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Nutrition data compiled from USDA FoodData Central and scientific sources.