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Olive and sun-dried tomato mix Calories
Savory olive and sun-dried tomato mix rich in healthy fats and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 tablespoon (chopped) of Olive and sun-dried tomato mix (30 g) has 56 calories. That works out to 188 calories per 100 g. It contains 2.7 g of carbs, 0.8 g of protein, 4.9 g of fat and 1.2 g of fiber. Its 294 mg of Sodium covers 13% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Olive and sun-dried tomato mix Nutrition Facts
Selected: 100 g
188
KCAL / 100G
Carbs
8.9g
· 3% DV
Protein
2.8g
· 6% DV
Fat
16.2g
· 21% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 6% · Fat 76%
Olive and sun-dried tomato mix Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
Vitamin K
18µg · 15% DV
Vitamin C
8.5mg · 9% DV
B6
0.12mg · 7% DV
Minerals
Sodium
980mg · 43% DV
Iron
2mg · 11% DV
Potassium ⭐
310mg · 9% DV
Magnesium
28mg · 7% DV
How Nutritious Is Olive and sun-dried tomato mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Olive and sun-dried tomato mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive and sun-dried tomato mix
To burn the 188 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Olive and sun-dried tomato mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive and sun-dried tomato mix Contain Allergens?
No known major allergens
Which Diets Is Olive and sun-dried tomato mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive and sun-dried tomato mix Fat Profile
SATURATED
2.3g
MONOUNSATURATED
11.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Compare Olive and sun-dried tomato mix
Foods Similar to Olive and sun-dried tomato mix
Frequently Asked Questions About Olive and sun-dried tomato mix
How many calories are in an olive and sun-dried tomato mix?
An olive and sun-dried tomato mix provides 188 calories per 100 g. The same amount contains 16.2 g of fat, 8.9 g of carbohydrates, and 2.8 g of protein.
Is olive and sun-dried tomato mix low glycemic?
Yes. Its glycemic index is 15, which is considered low. It also provides 4.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.