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Olive & Mushroom Pizza Calories
Classic pizza with olives, mushrooms, cheese, and tomato sauce.
CALORIES
GI
POTASSIUM
FIBER
Olive & Mushroom Pizza Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
28.5g
· 50%
Protein
8.2g
· 14%
Fat
9.2g
· 36%
Fiber
2.3g
Olive & Mushroom Pizza Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B3
2.1mg · 13% DV
B2
0.16mg · 12% DV
B1
0.13mg · 11% DV
Minerals
Sodium
530mg · 23% DV
Phosphorus
110mg · 16% DV
Selenium
7.5µg · 14% DV
Calcium
110mg · 11% DV
Olive & Mushroom Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive & Mushroom Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive & Mushroom Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Olive & Mushroom Pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive & Mushroom Pizza Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
Foods Similar to Olive & Mushroom Pizza
Olive & Mushroom Pizza — Frequently Asked Questions
Is olive and mushroom pizza better before or after a workout?
It can work better 2-3 hours before training because its carbs can provide energy. After training, it may be more balanced if paired with an extra protein source.
How can I make olive and mushroom pizza a more balanced meal?
Add a large salad or other vegetables to increase volume and fibre. If you want it to be more filling, pair it with a protein-rich side such as yogurt or eggs.
Why can olive and mushroom pizza feel heavy to eat?
The combination of dough, cheese, and its processed nature can make it feel slower to digest for some people. Large portions or eating it late at night can make that feeling more noticeable.
What is the best way to reheat olive and mushroom pizza?
An oven usually gives the best texture because it helps re-crisp the base. A skillet also works well if you heat it gently and avoid trapping too much steam.
How long does leftover pizza keep in the fridge?
Cooked pizza generally keeps for about 3-4 days in a sealed container in the refrigerator. Because it contains dairy, it should not be left at room temperature for long.
Can olive and mushroom pizza be frozen?
Yes, slices can be frozen if wrapped well to limit air exposure. Reheating from thawed in the oven usually restores the texture better than a microwave.
Why do mushrooms sometimes make pizza soggy, and how can I prevent it?
Mushrooms release moisture as they cook, which can soften the crust. Pre-cooking them briefly or avoiding overloading the pizza can help.
How does olive and mushroom pizza compare with a plain cheese pizza?
Olives and mushrooms usually add a more savory, briny, earthy flavor and a bit more texture. Plain cheese pizza is often simpler and may appeal more to people who want a milder taste.
Is olive and mushroom pizza a good late-night meal?
A large portion late at night may feel uncomfortable for some people and can worsen reflux or bloating. If you eat it late, a smaller portion is often easier to tolerate.
Who should be careful with olive and mushroom pizza?
People with gluten or dairy allergy or intolerance need to check ingredients carefully. Those limiting sodium may also want to watch portion size because olives and cheese can add a salty load.
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Nutrition data compiled from USDA FoodData Central and scientific sources.