1 piece (medium) of Olive and Egg Flatbread (150 g) has 420 calories. That works out to 280 calories per 100 g. It contains 53.1 g of carbs, 15.3 g of protein, 16.7 g of fat and 3.8 g of fiber. Its 36 µg of Selenium covers 65% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Olive and Egg Flatbread Nutrition Facts

Selected: 100 g

280

KCAL / 100G

Carbs

35.4g

· 13% DV

Protein

10.2g

· 20% DV

Fat

11.1g

· 14% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 14% · Fat 36%

Olive and Egg Flatbread Vitamins & Minerals

Vitamins

0.29mg · 24% DV

Biotin

7.1µg · 24% DV

B12

0.48µg · 20% DV

3.1mg · 19% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Sodium

525mg · 23% DV

Phosphorus

155mg · 22% DV

How Nutritious Is Olive and Egg Flatbread?

Nutrient density

Medium

44/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Olive and Egg Flatbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Olive and Egg Flatbread

To burn the 280 calories in 100 g:

🚶

69min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

38min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Olive and Egg Flatbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive and Egg Flatbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Olive and Egg Flatbread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olive and Egg Flatbread Fat Profile

SATURATED

2.55g

MONOUNSATURATED

5.35g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 13.5:1

Above the ideal 4:1 (13.5:1).

Compare Olive and Egg Flatbread

🫓vs🧴

Olive and Egg Flatbread vs Hawthorn Vinegar262 kcal more per 100 g

→🫓vs🌯

Olive and Egg Flatbread vs Tantuni70 kcal more per 100 g

→🫓vs🌯

Olive and Egg Flatbread vs Chicken Wrap85 kcal more per 100 g

→🫓vs🍫

Olive and Egg Flatbread vs Protein Bar70 kcal fewer per 100 g

→

Foods Similar to Olive and Egg Flatbread

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Olive and Egg Flatbread

How many calories are in olive and egg flatbread?

Olive and egg flatbread provides 280 calories per 100 g. Calories per serving depend on the amount eaten.

How much protein does olive and egg flatbread have?

Olive and egg flatbread contains 10.2 g of protein per 100 g. Its protein content may make it more filling than some carbohydrate-focused breads.

Is olive and egg flatbread high in carbohydrates?

This flatbread has 35.4 g of carbohydrates per 100 g. People tracking carbohydrate intake should account for their serving size.

How much fat is in olive and egg flatbread?

Olive and egg flatbread contains 11.1 g of fat per 100 g. Fat contributes to its total energy value of 280 calories per 100 g.

Does olive and egg flatbread contain fiber?

Yes, it provides 2.5 g of fiber per 100 g. Its fiber intake can be considered as part of the overall daily diet.

What is the glycemic index of olive and egg flatbread?

Olive and egg flatbread has a glycemic index of 58. Those monitoring glycemic impact may want to pay attention to portion size.

Can olive and egg flatbread fit into a diet?

It can fit depending on your calorie and carbohydrate targets. A 100 g portion contains 280 calories and 35.4 g of carbohydrates, so portion planning matters.

Is olive and egg flatbread suitable for vegetarians?

Yes, olive and egg flatbread is compatible with a vegetarian diet. It also fits omnivore, Mediterranean, and flexitarian eating patterns.

Does olive and egg flatbread contain gluten or eggs?

Yes, this product contains gluten and eggs. It is not suitable for people with gluten or egg allergies.

Is olive and egg flatbread processed?

Yes, olive and egg flatbread is classified as a processed food. This may be relevant for people who are limiting processed foods in their diet.

Have another question about Olive and Egg Flatbread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026