Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥐
Olive and cheese pastry Calories
Soft enriched pastry with olives and cheese; energy-dense, with carbohydrates and fat.
CALORIES
GI
POTASSIUM
FIBER
Olive and cheese pastry Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
36.8g
· 41%
Protein
10.4g
· 12%
Fat
18.7g
· 47%
Fiber
2.1g
Olive and cheese pastry Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
Biotin
7µg · 23% DV
B3
3.1mg · 19% DV
B2
0.21mg · 16% DV
Minerals
Selenium
19µg · 35% DV
Sodium
548mg · 24% DV
Phosphorus
156mg · 22% DV
Calcium
182mg · 18% DV
Olive and cheese pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive and cheese pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive and cheese pastry Contain Allergens?
Contains these allergens:
Which Diets Is Olive and cheese pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive and cheese pastry Fat Profile
SATURATED
7.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 30.7:1
Above the ideal 4:1 (30.7:1).
Foods Similar to Olive and cheese pastry
Olive and cheese pastry — Frequently Asked Questions
How many calories are in olive and cheese pastry?
Olive and cheese pastry contains 356 calories per 100 g. A 100 g serving provides 36.8 g of carbohydrates, 18.7 g of fat, and 10.4 g of protein.
Is olive and cheese pastry suitable for a vegetarian diet?
Olive and cheese pastry is compatible with vegetarian and omnivore diets. It contains gluten, dairy, and eggs, so it is not suitable for people avoiding these allergens.
Have another question about Olive and cheese pastry?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.