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Aged White Cheese Calories
Tangy, salty, protein-rich aged feta cheese.
CALORIES
GI
POTASSIUM
FIBER
Aged White Cheese Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
4.1g
· 6%
Protein
14.5g
· 22%
Fat
21.3g
· 72%
Fiber
0g
Aged White Cheese Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B2
0.56mg · 43% DV
Vitamin A
260µg · 29% DV
B5
0.4mg · 8% DV
Minerals
Calcium
493mg · 49% DV
Sodium
1116mg · 49% DV
Phosphorus
337mg · 48% DV
Zinc
2mg · 18% DV
Aged White Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Aged White Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aged White Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Aged White Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Aged White Cheese Fat Profile
SATURATED
13.3g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Aged White Cheese
Aged White Cheese — Frequently Asked Questions
Why does aged white cheese taste sharper than fresh white cheese?
During aging, proteins and fats break down into flavor compounds, giving the cheese a stronger, tangier aroma. It is often perceived as saltier and more pungent than fresh white cheese.
How should aged white cheese be stored after opening?
Keep it refrigerated in its brine or in an airtight container. Use clean utensils and keep the cheese covered to help limit spoilage and surface mold.
Can aged white cheese be frozen?
Yes, but freezing can make its texture drier and more crumbly after thawing. Thawed cheese is usually best used in cooked dishes such as omelets, pastries, or sauces.
How can I make aged white cheese less salty?
Soaking it briefly in cold water or milk can remove some surface salt. Avoid soaking it for too long, as this can weaken both its flavor and texture.
How is aged white cheese different from fresh white cheese?
Aged white cheese has had longer to develop flavor, so it is typically firmer, crumblier, and more pronounced in taste. Fresh white cheese is generally softer, moister, and milder.
What foods pair well with aged white cheese?
It pairs well with tomatoes, cucumber, olives, arugula, walnuts, and whole-grain bread. Sweet fruit such as grapes, figs, or melon can balance its salty, savory character.
Is aged white cheese a good choice after exercise?
Its protein makes it useful in a post-workout meal, but its fat content and often salty taste mean it is not usually a stand-alone recovery food. Pair it with a carbohydrate source such as bread, fruit, or grains for a more balanced meal.
Is it bad to eat aged white cheese at night?
Eating cheese at night is not inherently harmful; portion size and individual digestion matter most. People with reflux may find that rich or salty cheese close to bedtime worsens symptoms.
Is aged white cheese suitable for people with lactose intolerance?
Aging may reduce some lactose, so some people tolerate it better than fresh cheese. However, it is not necessarily lactose-free, and people with strong sensitivity should introduce it cautiously.
Can you eat aged white cheese if it has mold on it?
For soft or brined cheeses, visible mold should not simply be cut away because it can extend beyond the surface. Discard the cheese if mold appears; unusual discoloration or a slimy texture are also signs of spoilage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.