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Aged tulum cheese Calories
Protein- and calcium-rich aged cheese with an intense savory flavor
CALORIES
GI
POTASSIUM
FIBER
Aged tulum cheese Nutrition Facts
Selected: 100 g
382
KCAL / 100G
Carbs
2.1g
· 2%
Protein
25g
· 26%
Fat
30.2g
· 72%
Fiber
0g
Aged tulum cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.45mg · 35% DV
Vitamin A
265µg · 29% DV
B5
0.38mg · 8% DV
Minerals
Calcium
720mg · 72% DV
Phosphorus
470mg · 67% DV
Sodium
1500mg · 65% DV
Selenium
16µg · 29% DV
Aged tulum cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Aged tulum cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aged tulum cheese Contain Allergens?
Contains these allergens:
Which Diets Is Aged tulum cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Aged tulum cheese Fat Profile
SATURATED
18.8g
MONOUNSATURATED
8.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Aged tulum cheese
Aged tulum cheese — Frequently Asked Questions
How many calories are in aged tulum cheese?
Aged tulum cheese contains 382 calories per 100 grams. The total calories will vary based on your portion size.
Is aged tulum cheese high in protein?
Yes. It provides 25 grams of protein per 100 grams, which makes it a protein-rich cheese option.
Does aged tulum cheese have carbs?
Yes, but only a small amount. It contains 2.1 grams of carbohydrates per 100 grams.
Is aged tulum cheese keto-friendly?
Yes, based on the provided diet compatibility, it fits keto and ketovore diets. Its low carb and high fat profile also supports that use.
Is aged tulum cheese gluten-free?
Yes, it is listed as compatible with a gluten-free diet. However, it does contain dairy as an allergen.
What is the glycemic index of aged tulum cheese?
The glycemic index is listed as 0. That indicates a very low glycemic impact.
Is aged tulum cheese high in fat?
Yes. It contains 30.2 grams of fat per 100 grams.
Can vegetarians eat aged tulum cheese?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with omnivore, pescatarian, Mediterranean, and flexitarian eating patterns.
Does aged tulum cheese contain fiber?
No. It contains 0 grams of fiber per 100 grams.
Is aged tulum cheese considered processed food?
Yes, its processing level is listed as processed. That means it is not classified as an unprocessed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.