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Oleaster salt Calories
Salt-based seasoning; very high in sodium, with possible trace antioxidants and fiber from oleaster.
CALORIES
GI
POTASSIUM
FIBER
Oleaster salt Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.8g
· 88%
Protein
0.3g
· 7%
Fat
0.1g
· 5%
Fiber
0.8g
Oleaster salt Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Sodium
38700mg · 1683% DV
Calcium
35mg · 4% DV
Magnesium
12mg · 3% DV
Iodine
2µg · 1% DV
Oleaster salt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oleaster salt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oleaster salt Contain Allergens?
No known major allergens
Which Diets Is Oleaster salt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oleaster salt Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Foods Similar to Oleaster salt
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Nutrition data compiled from USDA FoodData Central and scientific sources.