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Old Cheddar Calories
Aged, sharp, hard cheese with intense flavor
CALORIES
GI
POTASSIUM
FIBER
Old Cheddar Nutrition Facts
Selected: 100 g
402
KCAL / 100G
Carbs
1.3g
· 1%
Protein
25g
· 25%
Fat
33.1g
· 74%
Fiber
0g
Old Cheddar Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
Vitamin A
265µg · 29% DV
B2
0.35mg · 27% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
512mg · 73% DV
Calcium
721mg · 72% DV
Zinc
3mg · 27% DV
Sodium
621mg · 27% DV
Old Cheddar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Old Cheddar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Old Cheddar Contain Allergens?
Contains these allergens:
Which Diets Is Old Cheddar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Old Cheddar Fat Profile
SATURATED
21.1g
MONOUNSATURATED
9.4g
POLYUNSATURATED
1g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Old Cheddar
Old Cheddar — Frequently Asked Questions
How many calories are in Old Cheddar?
Old Cheddar contains 402 calories per 100 g. The same serving provides 33.1 g of fat and 25 g of protein.
Is Old Cheddar suitable for a keto diet?
Yes, Old Cheddar is compatible with keto and ketovore diets. It has just 1.3 g of carbohydrates per 100 g and a glycemic index of 0.
Have another question about Old Cheddar?
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Nutrition data compiled from USDA FoodData Central and scientific sources.