1 pack (small) of Ola Piko Wafer (36 g) has 189 calories. That works out to 525 calories per 100 g. It contains 22 g of carbs, 2.3 g of protein, 10.1 g of fat and 1 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Ola Piko Wafer Nutrition Facts

Selected: 100 g

525

KCAL / 100G

Carbs

61g

· 22% DV

Protein

6.5g

· 13% DV

Fat

28g

· 36% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 5% · Fat 48%

Ola Piko Wafer Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Vitamin E

1.8mg · 12% DV

0.12mg · 10% DV

1.6mg · 10% DV

Minerals

Phosphorus

145mg · 21% DV

Iron

2mg · 11% DV

Calcium

85mg · 9% DV

Zinc

1mg · 9% DV

How Nutritious Is Ola Piko Wafer?

Nutrient density

Low

14/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ola Piko Wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ola Piko Wafer

To burn the 525 calories in 100 g:

🚶

130min

Walking (5 km/h)

🏃

54min

Running (8 km/h)

🚴

71min

Cycling

🏊

61min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ola Piko Wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ola Piko Wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ola Piko Wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ola Piko Wafer Fat Profile

SATURATED

14.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 96:1

Above the ideal 4:1 (96:1).

Compare Ola Piko Wafer

🍫vs🧴

Ola Piko Wafer vs Hawthorn Vinegar507 kcal more per 100 g

→🍫vs🌯

Ola Piko Wafer vs Tantuni315 kcal more per 100 g

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Ola Piko Wafer vs Chicken Wrap330 kcal more per 100 g

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Ola Piko Wafer vs Protein Bar175 kcal more per 100 g

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Foods Similar to Ola Piko Wafer

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Ola Piko Wafer

How many calories are in Ola Piko Wafer?

Ola Piko Wafer contains 525 calories per 100 g. A 100 g serving also provides 28 g of fat and 61 g of carbohydrates.

Is Ola Piko Wafer suitable for a vegetarian diet?

Ola Piko Wafer is suitable for vegetarian, omnivore, and flexitarian diets. It is not vegan because it contains dairy, and it also contains gluten and soy.

Have another question about Ola Piko Wafer?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026