Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍲
Okra with Ground Beef and Tomato Paste Calories
Traditional protein- and fiber-containing okra stew
CALORIES
GI
POTASSIUM
FIBER
Okra with Ground Beef and Tomato Paste Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
6.1g
· 25%
Protein
6.4g
· 26%
Fat
5.4g
· 49%
Fiber
2.5g
Okra with Ground Beef and Tomato Paste Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
Vitamin K
21µg · 18% DV
B3
1.8mg · 11% DV
B6
0.18mg · 11% DV
Minerals
Selenium
7.2µg · 13% DV
Phosphorus
82mg · 12% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Okra with Ground Beef and Tomato Paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Okra with Ground Beef and Tomato Paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Okra with Ground Beef and Tomato Paste Contain Allergens?
No known major allergens
Which Diets Is Okra with Ground Beef and Tomato Paste Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Okra with Ground Beef and Tomato Paste Fat Profile
SATURATED
1.75g
MONOUNSATURATED
2.45g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Okra with Ground Beef and Tomato Paste
Okra with Ground Beef and Tomato Paste — Frequently Asked Questions
How can I keep okra with ground beef and tomato paste from turning slimy?
Drying the okra well after washing, trimming the caps without cutting too deep, and stirring gently help reduce slime. A little lemon juice can also help keep the texture cleaner.
Does this dish taste better the next day?
Often yes, because the flavors meld and deepen after resting. If cooled promptly and refrigerated, it usually reheats well the next day.
Can okra with ground beef and tomato paste be frozen?
Yes, it freezes well in airtight portions. The okra may soften slightly after thawing, but the dish is generally still enjoyable.
What goes well with this dish?
Yogurt, tzatziki-style sides, or a simple lemony salad balance the rich tomato and beef flavors. For a more filling meal, rice or bulgur are common pairings.
Is it better before or after a workout?
Right before training, the combination of meat and fiber may feel heavy for some people. It usually works better as a meal a couple of hours before exercise or as part of a balanced post-workout meal.
Is this dish a good choice during weight loss?
It can be, especially with sensible portions. Its mix of protein and fiber may help fullness, but the overall meal depends on how much oil and side dishes are added.
What changes if I use fresh tomatoes instead of tomato paste?
Fresh tomatoes give a lighter, looser sauce, while tomato paste creates a deeper color and more concentrated flavor. Tomato paste also tends to make the dish taste richer and more savory.
Is this dish helpful for people concerned about iron intake?
Ground beef provides iron, and serving it with vitamin C-rich foods such as tomatoes or lemon can support iron absorption. It should still be seen as part of an overall diet, not a standalone fix.
Is okra with ground beef suitable for children?
Usually yes, but some children are sensitive to okra’s texture. Cutting the okra smaller and cooking it until tender can make it easier to accept.
Who should be careful with this dish?
People with reflux or sensitive stomachs may find tomato paste, tomatoes, and acidic additions irritating. If it is made with fattier beef, it may also feel heavy for those with digestive or gallbladder sensitivity.
Have another question about Okra with Ground Beef and Tomato Paste?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.