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Okra Stew with Lean Ground Beef Calories
High-protein, fiber-rich, low-fat stew
CALORIES
GI
POTASSIUM
FIBER
Okra Stew with Lean Ground Beef Nutrition Facts
Selected: 100 g
83
KCAL / 100G
Carbs
5.6g
· 27%
Protein
8.3g
· 39%
Fat
3.2g
· 34%
Fiber
2.4g
Okra Stew with Lean Ground Beef Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
Vitamin K
18.6µg · 16% DV
B3
2.35mg · 15% DV
B6
0.22mg · 13% DV
Minerals
Selenium
9.8µg · 18% DV
Phosphorus
102mg · 15% DV
Sodium
235mg · 10% DV
Zinc
1mg · 9% DV
Okra Stew with Lean Ground Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Okra Stew with Lean Ground Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Okra Stew with Lean Ground Beef Contain Allergens?
No known major allergens
Which Diets Is Okra Stew with Lean Ground Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Okra Stew with Lean Ground Beef Fat Profile
SATURATED
1.08g
MONOUNSATURATED
1.29g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Okra Stew with Lean Ground Beef
Okra Stew with Lean Ground Beef — Frequently Asked Questions
Why does okra stew turn slimy, and how can I reduce it?
Okra contains soluble fiber that becomes more noticeable with heat and stirring. Using a little acid such as lemon, avoiding over-stirring, and cooking it briskly at first can help limit sliminess.
Is lean ground beef okra stew better before or after a workout?
Because it provides protein with a relatively light fat content, it often fits better after training than immediately before it. If eaten pre-workout, a smaller portion is usually easier to digest.
Does this stew taste worse the next day?
Not usually; many okra stews taste even better after the flavors meld overnight. Proper chilling and refrigeration help preserve both taste and food safety.
Can I freeze okra stew with lean ground beef?
Yes, it freezes well in portion-sized containers. The okra may soften a bit after thawing, so reheating gently usually gives the best texture.
Does yogurt go well with okra stew?
Yes, yogurt can add a cool, tangy contrast and make the meal feel more balanced. It is usually best served on the side rather than stirred into very hot stew, where it may split.
Is fresh okra better than frozen for this dish?
Fresh okra often gives a firmer texture and brighter flavor. Frozen okra is still a practical option and can work very well when not overcooked.
Is this stew too heavy for dinner?
Since it is relatively low in fat for a meat dish, many people find it lighter than richer stews or fried meals. Large late-night portions can still feel heavy for people prone to reflux or sensitive digestion.
What pairs well with okra stew with lean ground beef?
Rice, bulgur, yogurt, or a simple salad are common pairings. A fresh salad can add crunch and volume, while a grain side makes the meal more filling.
Who should be careful with okra stew?
People with sensitive digestion may notice bloating from the fiber-rich okra, especially if they are not used to it. Because it contains ground beef, safe cooking, cooling, and storage also matter.
Is it a myth that okra stew is always too light to count as a main meal?
Yes, that is a common misconception. With lean ground beef and okra together, it can work as a light main course, and you can add yogurt, grains, or salad if you want a more substantial meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.