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Okra Soup with Beef Bone Broth Calories
Traditional soup with protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Okra Soup with Beef Bone Broth Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
4.1g
· 28%
Protein
5.3g
· 36%
Fat
2.4g
· 36%
Fiber
1.7g
Okra Soup with Beef Bone Broth Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Vitamin K
18µg · 15% DV
B3
1.4mg · 9% DV
Vitamin C
8.5mg · 9% DV
Minerals
Selenium
6.2µg · 11% DV
Phosphorus
73mg · 10% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Okra Soup with Beef Bone Broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Okra Soup with Beef Bone Broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Okra Soup with Beef Bone Broth Contain Allergens?
No known major allergens
Which Diets Is Okra Soup with Beef Bone Broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Okra Soup with Beef Bone Broth Fat Profile
SATURATED
0.85g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Okra Soup with Beef Bone Broth
Okra Soup with Beef Bone Broth — Frequently Asked Questions
Does beef bone broth okra soup taste better the next day?
Usually yes, because the flavors from the broth, beef, and okra blend more fully after resting overnight. Store it chilled and reheat it thoroughly but gently to preserve texture.
How can I keep okra soup from turning too slimy?
Avoid over-stirring and overcooking the okra, and use an acidic ingredient such as lemon if the recipe allows. Choosing smaller, fresher okra also helps keep the texture cleaner.
Can okra soup with beef bone broth be frozen?
Yes, it freezes well overall. The main change is that okra may soften a bit after thawing, so freezing in small portions works best.
Is this soup better before or after a workout?
It can work before a workout as a light meal, especially if you do not want something heavy. After training, it fits better as part of a fuller meal that includes enough total energy and protein for recovery.
What should I eat with it to make a more complete meal?
A side salad, yogurt, or cooked vegetables can round it out without making it too heavy. If you want a heartier meal, pair it with a starch that fits your eating style and goals.
Does bone broth make this soup automatically 'super healthy'?
No, bone broth is not a miracle food on its own. It can add flavor and variety, but overall diet quality still matters more than any single ingredient.
Who should be cautious with this soup?
People who need to limit sodium, those with gout or uric acid issues, and anyone who finds rich meat broths hard to digest may need to watch portion size and frequency. Individual medical advice should come first when relevant.
Is lemon added only for flavor in okra soup?
No, it is often used for more than taste. Acid can help balance okra's texture and brighten the richness of the beef and marrow broth.
Is this a lighter option than lentil soup?
Often yes, because it is typically more broth-based and less dense. Still, the final heaviness depends on how much meat and fat are used and how large the serving is.
How long does it keep after cooking?
Cooked soup should not sit at room temperature for long. In the fridge, it is generally best eaten within 2 to 3 days in a sealed container.
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Nutrition data compiled from USDA FoodData Central and scientific sources.